Food Archives - The Good Trade

7 Best Fiber Supplements For Kids

Our Editors — Fri, 13 Mar 2026 11:51:27 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’re not just editors, we’re also moms who have given clean vitamins to our kids for years. These are our picks for kids’ fiber supplements with natural ingredients that are free from unnecessary sugar, dyes, and additives

As a parent, I’m always looking for anything to make my son’s life easier, healthier, and safer. From time to time, your little one might experience uncomfortable complications such as constipation, which is where a children’s fiber supplement comes in. These can promote regular bowel movements, and fiber is also proven to help with weight control, prevent heart disease and diabetes, and even lower chances of getting some types of cancer.

Fruits, veggies, beans, and whole grains are often recommended for adding more natural fiber into your child’s diet. But as we all know, picky eaters don’t always want dietary fibers. If you’ve noticed those nutritional gaps, you’re not alone — most American children and adults don’t get enough fiber from food alone. When in doubt, trust in these best-selling fiber supplements designed specifically for kids.

What makes fiber supplements safe for kids?

Some fiber supplements are considered safe for children, but the experts at Kaiser Permanente say natural fiber supplements are safest (though they could make your child feel bloated). Keep in mind that the American Academy of Pediatrics (AAP) says, “food-based, natural fibers are recommended over supplements.”

If you can’t get the most natural source of dietary fiber, talk to your child’s doctor about taking a fiber supplement. The AAP also notes that ingesting fiber supplements without enough water can actually worsen your child’s constipation. Make sure your little one stays well-hydrated and follow instructions carefully if you choose to offer a fiber supplement. In more extreme cases, your doctor might prescribe a stool softener or laxative.

Our criteria:

Our team has tested and researched dozens of supplements for kids and scoured thousands of customer reviews to find the best clean fiber supplements for children that are dye-free, formulated without any added or unnatural sugar, and are easy to take. We regularly update this list with emerging options that meet the following criteria:

CLEAN INGREDIENTS | Each of these options is made with natural and organic ingredients — and is free of additives, dyes, synthetics, and allergens making them safe and beneficial for your kiddos.
LOW OR NO SUGAR | The last thing we want is for our kids’ vitamins to be loaded with sugar. We’ve ensured each of these supplements contains no or very low amounts of sugar.
TASTES GOOD & EASY TO SWALLOW | Vitamins that taste good and are easy to swallow help our children get their daily dose of nutrients without any fuss. We’ve researched and can confirm each of these tastes great.

Fiber isn’t the only kid-friendly supplement we’ve written about. You can also browse the best organic kids’ multivitamins.

1. Hiya

Best For | Multiple children or picky eaters
Active Ingredients | Prebiotic fiber blend (organic inulin, resistant vegetable fiber, dragon fruit, psyllium husk), organic pineapple juice, mango fruit, lime fruit, pink Himalayan salt
Daily Dose | One scoop for kids 2 and up, two scoops for kids 4 and up
Prices Starting At | $58 for a 30-day supply

Picky eaters will meet their match with Hiya’s fruity drink mix. The brand’s Kids Daily Fiber+ offers up a daily dose of fiber with an “Island Punch” flavor, courtesy of natural fibers from a blend including dragon fruit and psyllium husk. Pineapple juice, and mango sweeten the deal, and the scoopable products are suited for little ones 2 and older. Simply scoop it, mix it with water, and prepare for a fiber boost in your child’s diet. Parents will also appreciate that there’s zero added sugar, it’s third-party tested, and even scored a Purity Award from the Clean Label Project.

Our editors have waxed poetic about how much we love Hiya, and with good reason. Their supplements are colorful and approachable (The inviting lime green container! The free stickers!), a secret ingredient for any child-friendly product. And for the parents, there’s convenience and a budget-friendly approach to ordering supplements for one, two, or three kids at a time. The company has thought of virtually everything, too, creating a multivitamin, daily probiotic, green powder, and immune system sticks (all of which received a seal of approval from contributing editor Stephanie Fallon).

Customer Review | “Tastes delicious! My 4 year old absolutely loves this stuff!” – Yuli W. (Read more reviews.)

SHOP Hiya

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2. Seed

Best For | Older kids
Active Ingredients | Nine probiotic strains and a fiber-based prebiotic
Daily Dose | One sachet poured and mixed into food or drink
Prices Starting At | $39.99 for a 30-day supply

For a versatile flavor, consider nabbing these sachets from Seed. Each one is powered up with nine probiotic strains and a fiber-based prebiotic, and all you need to do is tear, pour, and add it to your child’s food or drink. Just make sure you only mix it into room temperature or cold items — not anything hot. The brand recommends consuming the supplement within 30 minutes and offering it to your child at the same time each day. If your child loves it, you can use it for years. The product is made for children from age 3 to 17.

Seed products are rigorously tested for more than 20 allergens, including sugar, soy, gluten, dairy, and nuts. Each serving will provide your child with 5 grams of fiber, and the key benefits promoted are gastrointestinal immunity, dermatological health, and respiratory health. Anecdotally, several parents have gushed about this product in the reviews section, sharing that their children experienced fewer sick days and resolved skin issues such as eczema. Who doesn’t love a few bonus benefits, besides the more obvious bowel movement perk?

Customer Review | “This has worked SO well for 2 of my girls who have struggled with constipation and tummy issues. So easy to add to their food or drinks!” – Shelly T. (Read more reviews.)

SHOP SEED

3. Grüns Kids

Best For | Gummies
Active Ingredients | Vitamin C, zinc, prebiotics, adaptogens, antioxidants, and more vitamins and minerals
Daily Dose | One packet of gummies
Prices Starting At | $45.56 for a 28-day supply

What kid doesn’t love gummies? Made just for your favorite picky eater, Grüns Kids gummy packets are easy to throw in a lunch box and are offered in a strawberry-forward original flavor or an alternative that’s reminiscent of mango sorbet. It should be noted that these are technically labeled as “Superfoods Green Gummies,” not a fiber-specific supplement. That said, each serving delivers 4 grams of dietary fiber, making it a solid source to fill those gaps (Not to mention, it’s one of our editors’ go-to immune vitamins, too.)

To help you save even more, you can purchase a subscription for up to five kids and score up to a whopping 52 percent off your order. (That’s up to 840 gummies at more than half-off!). For anyone concerned about too much sugar in their little ones’ diets, there are also sugar-free gummies. If you’re tempted to try it, fear not — Grüns makes an adult version for kids at heart, too.

Customer Review | “Very impressed with the quality and taste of these. My son is a super picky eater… but he will usually eat these no problem. Thank you!” – Elizabeth B. (Read more reviews.)

SHOP Grüns Kids

4. Culturelle

Best For | Flavorless supplement
Active Ingredients | Probiotic, wheat dextrin, inulin, kiwi fruit powder
Daily Dose | One packet, up to three times per day
Prices Starting At | $20.99 for a 24-pack

We’d be remiss if we didn’t mention the most recommended probiotic brand among pediatricians. For more than 30 years, Culturelle has provided probiotics supporting digestive health and immunity for everyone in the family. Similar to the mix-in from Seed, Culturelle Kids Probiotic + Fiber Packets are flavorless powders you can add to room temperature or cold foods and drinks. The brand suggests stirring it into yogurt or applesauce for best results. And unlike others on our list, it’s safe for babies 1 year and older, and they can take it up to three times per day.

There are two options available for purchase: a 24- or 60-pack. One-time purchases are a bit pricier, or you can subscribe and save 10% on your order. Perhaps the most accessible fiber supplement on the market, you can easily find it at your local Walmart, Target, CVS, and Walgreens.

Customer Review | “All I need for my little one to have daily movements. She is 5 and has been using this for almost a year. She watches me put it in her drink and doesn’t mind because she doesn’t taste it. If I forget and miss a day, she doesn’t have a movement that day or it comes out harder. This is how I know it works!” – MercuryMom (Read more reviews.)

SHOP Culturelle

5. MaryRuth’s

Best For | Papaya flavor
Active Ingredients | Soluble tapioca fiber, maltitol, purified water, pectin
Daily Dose | One gummy per day, or as recommended by a physician or healthcare professional
Prices Starting At | $22.46 for a 60-day supply

Another gummy solution, MaryRuth’s Kids Fiber Gummies might be more accepted by pint-size picky eaters due to the papaya flavor and orange color. They look like a delicious candy, but boast so many benefits, including a sugar-free solution with 3 grams of fiber per serving. Many parents rave that it’s quickly become a (fun!) part of their kids’ routine.

Buy this product once, or subscribe and save 10 percent on every order. Plus, deliveries can be scheduled every 15, 30, 45, or 60 days—a major perk for big families. Here’s where it gets even better: MaryRuth Ghiyam is a real person. A certified health coach, chef, and mom of four, she’s at the helm of this brand as the founder and CEO. On top of that, MaryRuth is B Corp and Clean Label Project certified.

Customer Review | “My daughter was experiencing constipation for months, we tried so many things eventually when we got it managed her doctor recommended fiber gummies and we have been using them ever since and she loves them! She even knows ‘one a day’!” – Sarah L. (Read more reviews.)

SHOP MaryRuth’s

6. Begin Health

Best For | Fiber supplement with HMOs
Active Ingredients | HMOs, chicory root fiber
Daily Dose | One packet per day for kids 1-3, up to two packets per day for kids 4 and up
Prices Starting At | $33.96 for a 28-pack

Designed as a better-for-you laxative, Begin Health’s Daily Growing Up Prebiotics are fiber supplements many parents shared their doctors recommended. The most unique aspect of this powder is the 2’-FL HMOs, or human milk oligosaccharide, which is “the most abundant prebiotic in breast milk,” per the brand. As for the fiber element, each serving has 3 grams of chicory root fiber. These two main ingredients work together to support healthy digestion and more gentle bowel movements.

If you’re interested in testing out whether the supplement works for your child, start slow. Begin Health advises that parents administer half of a packet at first and gradually increase the amount over the next several days. When you’re mixing, add the flavorless powder to milk, water, or another drink. It can also work with snack foods like yogurt. These are available in packs with 28, 56, and 112 servings. If you select the second option, the family size is offered in two additional flavors: strawberry creamsicle and banana fudgesicle. While it’s allergen-friendly, this product may contain traces of milk so it’s not considered dairy-free.

Customer Review | “I added Begin Health to a smoothie for my son and it was obvious it worked! Tasteless so it was an easy add-on. Thank you for a great product.” – Hannah G. (Read more reviews.)

SHOP Begin Health

7. Smarty Pants

Best For | Adding more veggies to your child’s diet
Active Ingredients | Organic greens blend, inulin, pectin, citric acid
Daily Dose | One to two gummies per day
Prices Starting At | $20.70 for a one-month supply

Here’s a fun fact about the Smarty Pants gummies: Consuming two of them will give your child the same amount of fiber as three cups of kale. That’s because of their organic greens blend (a powerhouse trio of kale, broccoli, and spinach) and chicory root fiber. You’ll love all the greens, and they’ll love that they’re hidden behind a delicious mixed berry flavor.

This product is best for kids 4 years and older. During the weeklong trial period, start with one gummy per day before increasing the dose to two daily. For even more supplemental support, you can add the brand’s multivitamin or find the best of both worlds in the Kids Plus Multi & Fiber. Need a little more peace of mind? The brand has also received a Purity Award from the Clean Label Project. Order every month, two months, or three months for bonus savings.

SHOP Smarty Pants

Featured image is from Hiya

Blake Bakkila is a freelance writer and editor with eight years of experience covering topics including baby and parenting, food, health, pop culture, and interior design. In addition to The Good Trade, her work has appeared in the digital publications of Architectural Digest, Sunset, Good Housekeeping, and more. She highlighted the best, most game-changing baby and parenting products as the former senior commerce editor at What to Expect and BabyCenter, and she’s also held editorial positions at Good Housekeeping, Health, Real Simple, and People. Blake holds a bachelor’s in journalism from Northwestern University’s Medill School of Journalism. When she’s not typing, you can usually find her watching anything on Bravo, entertaining her son Rhode, and conducting field research on the best ice cream in Southern California.

The post 7 Best Fiber Supplements For Kids appeared first on The Good Trade.

10 Organic Produce And Vegetable Delivery Boxes For 2026

Our Editors — Wed, 11 Mar 2026 21:01:41 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve researched and tested lots of produce delivery boxes offering convenient subscriptions of organic, fresh veggies from sustainable farms. These are our favorites.

Looking to freshen up your plate this year? Why not start with a produce subscription box. They’re great for the environment (less international shipping), fantastic for local farmers (less food waste), and good for your budget. No shade to conventional grocery stores though; shop where you can, however works best for you!

What are the benefits of organic fruit and veggie subscriptions?

Getting enough fruits and vegetables in our diets can be tough. Thankfully, produce delivery boxes makes it easier. They help us gain access to a wide variety of fruits and vegetables that are more local, seasonal and fresh than what’s available at most grocery stores. Many produce delivery services utilize local farms and markets to gather fruits and vegetables to deliver in the quickest and shortest distance possible. This ensures higher levels of freshness and better quality produce. (Not to mention, you won’t have to leave the house to visit a grocery store or farmers market!) Produce delivery services typically prioritize organic and sustainable farming practices, helping farming communities thrive.

Having your fruits and veggies delivered can also help limit food waste. Since many produce subscription services work with surplus fruit, or sell “ugly” vegetables that don’t sell in stores, you’ll get the same nutritious foods at a lesser cost while preventing surplus fruit from heading to landfills. You’ll also reduce your food waste through pre-portioned amounts of food delivered based on your needs and preferences. These boxes are bringing fresh, seasonal goods to the forefront, rescuing produce from landfills, and making delivery more convenient than ever. Win-win.🏆

Our criteria:

Our editors have personally used dozens of clean and organic food subscription services over the past ten years. These are our favorite brands for organic produce that come fresh from sustainable farms. We’ve included options that are accessible to wide swaths of the country (and beyond!) based on their delivery ranges and cost. We regularly add emerging favorites to this list when they meet the following criteria:

ORGANIC/FRESHNESS | Our editors have tested most of the boxes ourselves, in our own kitchens to ensure the freshness of the produce is up to standard. While not all of these boxes offer organic produce, we’ve ensured every option sources locally for optimal freshness.
DELIVERY RANGES | It’s important for produce delivery boxes to be as widely accessible as possible, especially in areas where it can be tough to find fresh, local fruits and vegetables. These produce delivery boxes are available for delivery across most regions in the US/UK.
SUSTAINABILITY | Each of these produce delivery box services utilizes sustainable practices in their farming, delivery, and packaging.
AFFORDABLE | For many, organic produce feels like a luxury. Since we think it should be accessible for all, we’ve tried to include options suitable for smaller budgets that you can easily pause and cancel.

If you’re looking for full meal delivery, check out our guide to organic meal delivery services and our wine subscription guide for dinner done easily. And if you’re looking for sustainable meat and fish delivery, scroll to the bottom for bonus options!

Best Overall | Most Affordable | Best For Fruit | Best For Veggies | Best Nationwide Delivery

1. Misfits Market

Best For | Accessible organic produce delivery across the US
Products Available | Organic & conventional produce, animal & plant-based proteins, dairy & eggs, pantry staples, beverages, snacks, wine
Price | Order minimums start at $15; delivery fee starts at $6, plus a $2 operations fee
Delivers To | Contiguous US (See all)

Misfits Market finds fresh, organic produce that might have otherwise gone to waste due to scarring, surplus, or cosmetic blemishes, and ships boxes directly to you at up to 30 percent off traditional grocery store prices. (Think onions that are too small, oddly shaped squash, or twisted carrots!). With up to 22 pounds of organic produce delivery coming your way, this biz uses compostable plant-based bags, eco-friendly insulation, and recycled cardboard. Box minimums start at $15 to minimize packaging and carbon emissions, and Misfits Market delivers to nearly all zip codes across the contiguous US.

Customer Review | “I love saving food so it doesn’t go to waste. And I love the challenge of creating meals out of the products that are available each week.” – @chefjennyben (Read more reviews.)

2. Farmer Jones Farm

Best For | Fresh greens, supporting regenerative & sustainable farming practices
Products Available | Regeneratively-grown vegetables, animal proteins, pantry items
Price | Boxes start at $89
Delivers To | Nationwide (See more)

Farmer Jones Farm is a second-gen family farm as part of The Chef’s Garden in Ohio. The team invests in organic and regenerative farming practices such as rotating field plantings between produce and multi-species crops, which benefits both the plants and the soil. In addition to one-time produce boxes such as “powerhouse vegetables” and “best of the season”, Farmer Jones Farms has robust subscription options as well, with convenient delivery to your home. For inspiration on how to prepare your delicious box of fresh veggies, check our Farmer Jones Recipes, organized by vegetable and box type!

Customer Review | “The most amazing assortment of beautiful veggies. Things I’ve never heard of before, like oca. And the flavors! NOTHING like what you get in the stores. Doesn’t even compare.” – Mary L. (Read more reviews.)

3. Hungry Harvest

Best For | Waste-free produce
Products Available | Produce, proteins, dairy, snacks, beverages, pantry items, bakery items, sauces & spreads
Price | Order minimums start at $40
Delivers To | Maryland, Washington, DC, Virginia, Greater Philadelphia, Southern New Jersey, Northern Delaware & Raleigh, North Carolina. (Check your zip code)

Hungry Harvest wants us to use every part of every plant. By working with farmers to rescue fresh, nutrient-dense fruits and vegetables that would otherwise go to waste, the company delivers fresh produce to our doors instead. The boxes come in a variety of sizes and Hungry Harvest shares simple recipes, storage tips, and kitchen hacks so that we can make the most of our produce. It’s worth noting that every delivery saves at least 10 pounds of food from going to waste.

Customer Review | “I love getting fresh food delivered. I know my money is going to people who truly care about the community.” – Eileen (Read more reviews.)

4. Oddbox

Best For | Affordable, varied produce deliveries
Products Available | Fruit & vegetables
Price | Boxes start at £12
Delivers To | The UK (See all)

Oddbox, a certified B Corp based in the UK, ethically sources fresh produce from dozens of fairly paid farmers and suppliers across the country. Delivered overnight to minimize excessive emissions, Oddbox’s fruits and veggies arrive at your doorstep in recyclable packaging. Weekly sustainable produce boxes start at £12 perfect for a couple, or you can opt for a large family-sized box for £24. Leftover produce is donated to orgs fighting food poverty in the UK.

Customer Review | “It’s great to test your ideas for the week incorporating the latest group of veggies and fruits from oddbox whilst knowing you are helping to reduce unnecessary waste. Brilliant initiative.” – Deborah L. (Read more reviews.)

5. Farm to People

Best For | Vegetarian, paleo, & omnivore boxes, protein & dairy add-ons
Products Available | Produce, meat & seafood, plant-based proteins, dairy & eggs, pantry & bakery items, beverages, frozen & prepared meals, gluten-free options
Price | Boxes start at $25
Delivers To | NYC & Jersey City/Hoboken (See all)

Farm to People brings the farmer’s market experience to NYC’s door with its organic, seasonal produce, protein, and groceries. The produce, in particular, is sourced from organic, and regenerative farms. Best yet, up to half of every food dollar raised goes directly to the farmer or small-batch maker. You can go a la carte or opt for a subscription — and swap with items you don’t want and add the ones you do. Paleo, omnivore, and vegetarian diets are also accommodated with specific boxes.

Customer Review | “I’ve been using Farm to People for over 2 years now. I love the fact that the produce is sourced locally, which reduces travel time, waste, and emissions. It’s also a great way to support local farms & farmers.” – @thevicstyles (Read more reviews.)

6. Hungryroot

Best For | Easy, healthy meal prepping
Products Available | Produce, meals, meat & seafood, plant-based options, sauces & condiments, meals, supplements, pantry items, dairy & eggs, beverages, dairy-free, gluten-free & soy-free options
Price | Boxes start at $70
Delivers To | Contiguous US (See all)

Hungryroot’s subscription boxes are the perfect combination of your standard produce delivery box and meal delivery kits – each box comes with fresh produce and proteins alongside recipes on how to utilize each ingredient. You’ll also receive individual grocery items like healthy snacks and sweets to help keep your pantry stocked at all times. Through an online quiz, you’ll receive a box each week, catered to your preferences and needs. The fresh produce is zero-waste sourced with recipes that help fight food waste, and packaging that’s both recyclable/biodegradable.

Customer Review | “Hungryroot makes my weekly meal prep 10 times easier. So many healthy options and beautiful produce. I love how often they have new products to pick from week by week. Truly one of the best things to happen to my health. Easy cooking makes for easy living.” – Gabriella L. (Read more reviews.)

7. FreshDirect

Best For | Large variety of produce and pantry staples
Products Available | Produce, prepared foods & deli, meat & seafood, dairy, bakery, frozen, pantry & household items, beverages, wine & spirits
Price | Order minimums start at $30
Delivers To | NYC metropolitan area; seasonal delivery to eastern Long Island and the Jersey Shore (See all)

Since 2002, FreshDirect has been an online grocery staple for the NYC community. The Bronx-based facility is committed to providing the best quality fruits, vegetables, seafood, dairy, baked goods, and more. You can even get wine, spirits, and prepared meals delivered locally in the NYC and New Jersey regions! With FreshDirect, you’ll be able to craft your own box with foods that suit your taste from Freshdirect’s extensive collection of over 800 products. The company gives back through local organizations like the New York Common Pantry, which works hard to combat food insecurity.

8. Melissas

Best For | Speciality produce
Products Available | Organic, conventional, and specialty produce, pantry items, wine
Price | Boxes start at $43
Delivers To | Contiguous US (See more info)

For unique and exotic produce boxes (with organic options too!), try Melissas‘ fruit basket delivery. These seasonal produce boxes are full of premium fruits of vegetables, with something new for everyone (we recommend gifting a box!). Melissas allows you to pick the type of box you’re looking for so you know exactly what you’ll be getting and how much of it. You can scour the site for recipes, tips, and tricks on how to use your fruits and vegetables in your day-to-day. You’ll even find options that offer free shipping, allowing for the ultimate flexibility.

Customer Review | “I just wanted to say that the pineapple I ordered was positively wonderful!! Where are they grown?? The golden color is like nothing I have ever seen. This is the first thing that I have ordered from Melissa’s and I am telling everyone about the website. I will be sure to order more very soon!” – Kelly W. (Read more reviews.)

9. South Mountain Creamery

Best For | Large varieties of organic produce
Products Available | Produce, meat & seafood, prepared foods, beverages, pantry items, dairy & eggs, desserts, snacks, gluten-free options
Price | Bags start at $28
Delivers To | Maryland, Pennsylvania, Virginia, & Washington, D.C. (See all)

South Mountain Creamery was started in Maryland by the Sowers family over 40 years ago. While churning out fresh milk and dairy products is the creamery’s bread and butter (see what we did there?), they’ve recently expanded their offerings to fresh and organic fruits and vegetables. You have the choice of ordering small or large bags, including organic options if you prefer, all ready to be delivered to Maryland and surrounding regions! Each bag is filled with a large variety of seasonal produce, from potatoes and bananas to onions, avocado, and papaya. Add on fresh cuts of their butcher’s choice meat bundle, and you’ve got all the ingredients for a perfect and flavourful meal!

Customer Review | “I have to say that after trying a few other produce delivery companies, you all are the best! The produce I received yesterday was very fresh and I especially love the big selection of organic options as well as the ability to customize my bag! I am happy with the quantity as well – the other companies would send just a couple of apples, one onion, etc. so for the price, you offer the best value. I look forward to continuing with the service!” – Brent & Jenny H. (Read more reviews.)

10. Flamingo Estate

Best For | Weekly regenerative farm box
Products Available | Produce, eggs, baked goods, surprise additions (e.g. seeds, spices, teas & Flamingo Estate products)
Price | Boxes start at $130
Delivers To | Los Angeles, CA

For our LA friends who are looking for a gift for yourself or a loved one (or who simply have a taste for thoughtfully grown, nutrient-dense foods), nothing comes more highly regarded than Flamingo Estate‘s Regenerative Farm Box. Curated each week and filled with a variety of locally harvested produce and pantry items by independent producers (with an occasional Flamingo Estate goodie thrown in!), you’ll be delighted by this selection of regenerative and diverse Californian harvests. New selections are available to local LA residents each week, with shipping included and an option to add a handwritten note if gifting. If you’re not sold, read up on 500 reviews of 4.9+ stars to understand why you should add this box to your local rotation!

Customer Review | “I have tried a variety of farm boxes throughout California for the last almost 20 years. None has come close to the quality and variety in this box. All of the contents are in perfect condition coming from some of the most responsible providers in the area. They are presented beautifully and there is always a bakery item and a surprise or two. Iʻm currently traveling so have paused my box until after the first of the year but have been anxiously anticipating my next box. I cannot recommend this highly enough!” – Deborah N. (Read more reviews.)

Bonus: Force of Nature

Best For | Regenerative-raised meat
Products Available | Grass-fed bison, beef, chicken, elk, wild boar, and venison
Price | Box subscriptions start at around $150/month
Delivers To | Contiguous US

Force of Nature isn’t just selling meat—they’re restoring ecosystems. Their selection of grass-fed bison, beef, and venison is available for delivery—so you can eat well while supporting a healthier planet. With a mission to revolutionize our food system, this regenerative brand partners with ranchers who prioritize soil health, biodiversity, and ethical animal treatment. Their Land Steward Index ensures every farm they work with actively rebuilds grasslands and restores keystone species like bison.

Once on the brink of extinction, bison are now thriving thanks to regenerative ranching. These majestic animals play a crucial role in land restoration, helping to enrich the soil, increase carbon sequestration, and bring balance back to nature. For a deeper look, watch Restoring the Wild, Force of Nature’s short film about how sustainable ranching is healing both the land and our food system.

Customer Review | “I’m so glad I found this company. I appreciate their mission statement and purpose, and the quality of meat is superb! I’m on auto delivery, and look forward to each shipment!” – Georgia (Read more reviews.)

Bonus: Wild Alaskan Company

Best For | Curated wild seafood boxes
Products Available | Coho salmon, pacific cod, halibut, sockeye salmon, salmon burgers, and more
Price | Box subscriptions start at around $145/month
Delivers To | Contiguous US

For seafood lovers who care about quality and sustainability, Wild Alaskan Company makes it easy to enjoy wild-caught fish while protecting our oceans. This direct-to-consumer seafood company is dedicated to responsible fishing practices, ensuring that every fillet comes from well-managed fisheries that prioritize ecosystem health. By sourcing exclusively from Alaska’s pristine, sustainable waters, Wild Alaskan Company supports small-boat fishermen and promotes ethical harvesting methods that maintain fish populations for future generations. Their seafood is always wild-caught—never farmed—meaning no antibiotics, artificial coloring, or questionable feed.

From rich, flaky sockeye salmon to tender Pacific cod and halibut, their subscription-based service delivers premium seafood straight to your door. Whether you’re looking for heart-healthy omega-3s or simply want fresher, better-tasting fish, Wild Alaskan Company makes it easy to cook with confidence.

Customer Review | “I spent 8 years in Alaska and have not found fish this fresh or tasty since I returned to Virginia other than what I caught myself. The customer service is over the top, I could not be happier.” – Donald P. (Read more reviews.)

Bonus: Good Chop

Best For | Responsible & sustainably-sourced American meat & seafood
Products Available | American beef, animal welfare certified chicken, responsibly-raised pork, sustainably-sourced seafood
Price | Box subscriptions start at $149/month
Delivers To | Continental US

Good Chop‘s meat and seafood delivery service makes it easy to stock your freezer with high-quality, American-sourced proteins without paying steakhouse prices. All cuts are sourced from independent farms and fisheries across the U.S., including responsibly raised beef, pork, and chicken, along with sustainably caught seafood. You can choose from more than 100 cuts and customize flexible deliveries every 4, 6, or 8 weeks, with everything arriving frozen at peak freshness in insulated, recyclable packaging. With no commitments, easy order changes, and a money-back guarantee, it’s a convenient way to enjoy premium proteins at home whenever you’re ready to cook.

Customer Review | “As a former steakhouse cook and butcher, I find the quality of the meat to be excellent, at a very good price. Much better than many other online ordering services and the beef is aged to perfection compared to supermarkets or the local butcher.” – Jeffrey L. (Read more reviews.)

The post 10 Organic Produce And Vegetable Delivery Boxes For 2026 appeared first on The Good Trade.

7 Best Nontoxic Air Fryer Toaster Ovens (2026)

Our Editors — Thu, 05 Mar 2026 19:35:38 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve outfitted our home kitchens with nontoxic accessories and appliances for years — these are our top picks for toaster ovens that are PFAS-free with safe materials.

Sometimes it’s easier to heat up food in the toaster oven — and often, it’s even more delicious. Everything from chicken tenders to veggies gets deliciously crispy in the toaster oven. Not to mention that you can cut down on cook time and resources. Instead of heating up your oven (and your whole kitchen!) to cook a single salmon fillet, an air fryer or toaster oven — also sometimes dubbed a convection oven — allows you to quickly cook smaller meals to perfection. While many options on the market contain coatings, plastic pieces, and other questionable materials, there are more and more safe options hitting the shelves so you don’t have to worry about anything besides getting the perfect cook for your meal. So we’ve researched and rounded up options that are nontoxic and made with safe materials.

Why choose a nontoxic toaster oven for your kitchen?

Conventional toaster ovens and air fryers often are made with nonstick surfaces, which traditionally can contain PTFE, PFAS, and PFOA coatings. PFAS (per- and polyfluorinated alkyl substances) are artificial substances created by DuPont (the makers of Teflon) in the late 1930s. They’re found in a myriad of products, from nonstick cookware to makeup. PTFE and PFOA are similar man-made chemicals that aid in nonstick. The problem with all of these chemicals is that they’re forever chemicals, meaning they’re nearly impossible to get rid of. They also pose certain health risks when exposed — not exactly something you want in your food every time you cook! Choosing a nontoxic toaster oven is a great way to reduce your exposure to these chemicals.

What materials should you look for in a nontoxic toaster oven?

When you’re shopping for a nontoxic toaster oven, it’s best to look for materials like stainless steel, aluminum, and ceramic coating. Ceramic coating is a great chemical-free coating that’s nonstick but without all of the harmful chemicals. Stainless steel is good, but you want to make sure it’s a high-quality stainless steel that isn’t galvanized stainless steel or coated with PTFE. One way to check if the product is truly free from these chemicals is to look for the chemical disclosures, if possible.

Our criteria:

Our editors have filled their kitchens with safe, durable cookware and appliances for years. We’ve relied on our first-hand experience, corresponding with the top brands, and reading thousands of customer reviews to make our selections of the best toaster ovens on the market. The options on this list are all PFAS-free, made with safe materials like stainless steel, and designed to last. We regularly update this list with new favorites that meet the following criteria.

NONTOXIC | Not only are these toaster ovens free from PFAS, PTFE, and PFOA coatings, they’re also made with stainless steel interiors and exteriors that won’t leach harmful chemicals into your food.
SAFETY & DESIGN | All of the toaster ovens on this list feature thoughtful, safe designs — from cool-touch exteriors and automatic shut-off to precise temperature control and easy-to-clean interiors.

If you’re interested in going nontoxic in your kitchen, check out our editor’s review of the best nontoxic cookware and our favorite wooden cooking utensils so you can ditch the black plastic!

1. Our Place

Best For | Overall best nontoxic oven
Materials | Stainless Steel, chromed steel, glass, aluminum with nontoxic ceramic coating
Prices Starting At | $185

Our Place is an immigrant- and woman-owned, mission-driven brand that strives to bring people together through cooking. Their beautiful cookware and appliances are nontoxic and made from high-quality materials. Our Place also uses plastic-free packaging, and they have a product recycling program to reduce the number of kitchenware going into landfills. The Wonder Oven is a nontoxic, 6-in-1 compact air fryer toaster oven that’s made without PFAS. It can air fry, bake, roast, toast, broil, and reheat food, and it uses steam-infusion technology to make food crispy and delicious. The Wonder oven comes with a nontoxic and nonstick ceramic-coated sheet pan, and a mesh air fryer basket, wire rack, and crumb tray, which are all made from nontoxic chromed steel. It comes in multiple color options, like Spice (a light pinkish color), Blue Salt, Steam (a beige off white), and Char (a matte black), and also comes in two sizes: Standard and large. If you want to try it out before you commit to the counter space, Our Place offers a 100-day trial and free returns. They also have a one-year limited warranty.

Customer Review | “We needed an air fryer free of PFA’s and forever chemicals, and love this little oven. Besides being free of forever chemicals my favorite part is the old school timer with a satisfying, “ding,” alarming be my good is done.” – Kassandra T. (Read more reviews.)

Shop our place toaster oven, $185+

2. Greenpan

Best For | Ceramic nonstick surfaces
Materials | Stainless steel, ceramic nonstick
Prices Starting At | $400

Greenpan is dedicated to PFAS- and chemical-free cooking, and they have been for years. Their toxin-free cookware is manufactured in an eco-friendly factory. They also offer carbon-neutral shipping, plant trees, and offer a recycling program, showing their commitment to sustainability is just as important as their commitment to nontoxic products. The Elite Convection Air Fryer Toaster Oven is PFAS-free, along with all of the racks and trays. The two-rack oven can bake, broil, air fry, roast, dehydrate, slow cook, defrost, and more using its six quartz heating elements and convection fans. Greenpan only accepts returns if it’s in its original packaging and unused. They do offer a limited warranty.

Customer Review | “I love this convection air fryer! It is so quiet. It works so well. I am so glad I bought this! It is beautiful as well, and the pans that came with it are very nice too!” – Anniee (Read more reviews.)

Shop Greenpan toaster oven, $400

3. Ninja

Best For | Double-stack toaster oven
Materials | Stainless steel, aluminum, enamel coating
Prices Starting At | $150

Ninja is widely known for its appliances, and its toaster ovens are PFAS and PTFE free. They’re made from stainless steel and aluminum, and the sheet pans in them are enamel coated. Ninja offers several different toaster oven products. Ninja has a wide range of sizes, from compact to extra-large toaster ovens that can fit a 12-pound turkey. The Flip Toaster Oven & Air Fryer, for example, flips up when you’re not using it to save counter space. The Double Stack XL Countertop Oven & Air Fryer has two independent ovens in the one appliance so you can cook two different foods at once. All of their toaster oven options are also air fryers and have several cooking functions, from roasting to dehydrating.

Customer Review | “I am so obsessed with this appliance. It’s so perfect. I’ve been shopping for a conventional oven for a couple months, so when I saw this and realized it was an oven and an air fryer I was sold. It’s so easy to use, easy to clean and is very nice looking.” – Tiffany (Read more reviews.)

Shop ninja toaster ovens, $150+

4. Midea

Best For | French-door toaster oven
Materials | Stainless steel
Prices Starting At | $170

The toaster oven from Midea has French doors, a large capacity, and 10 cooking settings, including roast, reheat, toast, and more. The air fryer itself is made of stainless steel, though the cooking tray does have a nonstick coating on it, so you might want to swap in a different tray if you’re looking for a nontoxic tray. The oven itself uses 360-degree air cyclone technology and precise temperature controls to evenly and quickly cook food. Midea offers free shipping, as well as buy-now, pay-later options.

Customer Review | “I’ve owned several air fryer ovens and this one by far is the best. I love the high end look and the double doors make it look expensive! Very easy to use. Bakes a pizza perfectly . The air frier function is great when you are trying to eat healthy. This is a must have in your kitchen.” – T. Hughes (Read more reviews.)

Shop midea toaster oven, $170

5. Breville

Best For | Compact toaster oven
Materials | Stainless steel, enamel coating
Prices Starting At | $250

Breville was founded in 1932 in Sydney, Australia and has since become a widely known and popular brand for kitchen appliances. The Smart Oven Air Fryer Compact is Breville’s toaster oven option that is free of nonstick materials. It has five air fry and five oven settings, ranging from bacon to bagels to pizza. It’s made from stainless steel, and the included pan is enamel coated. It’s important to note that many of their nonstick pans and trays that you can purchase separately may be nonstick and could potentially contain PTFEs. You can find Breville’s chemical disclosures here. Breville offers a 2-year limited warranty, and they accept some returns within 30 days of purchase.

Customer Review | “This is a beautifully designed air fryer. The build quality is great like all Breville products I have used. The double deck makes it easy to cook different things at the same time. The only bad thing is that the air fryer heats up on the outside to the extent that I’ve accidentally touched and burned myself a couple times. I wish there was more thought put into the design when it’s a stand alone device that will mostly sit on countertops where I could easily see most people doing this.” – bikhyata_6439 (Read more reviews.)

Shop breville toaster oven, $250

6. Tastee

Best For | App integration
Materials | Nonstick ceramic
Prices Starting At | $198

Tastee is entirely focused on one product: An air fryer that’s free of PFOA, PFOS, BPA, and PTFE. The Tastee Sensor Magic Smart Air Fryer heats up to 450 degrees, with accurate temperature control and efficient heating. The air fryer has dual sensor precision, which allows it to measure the internal meat temperature automatically, giving you the perfect doneness. Several reviews said they were impressed with its ability to perfectly cook a steak, for example. It can also connect to an app that allows you to get real-time notifications about the cooking process and over 60 recipes. Tastee offers a one-year warranty, free express shipping, and a 90-day return window.

Customer Review | “Very impressed with all the ways you can cook with this including temperatures on steaks. Easy to clean and everything as cooked well so far.” – John S. (Read more reviews.)

Shop tastee air fryer, $198

7. Typhur Dome

Best For | Self-cleaning toaster oven
Materials | Nonstick ceramic, aluminum
Prices Starting At | $350

The Typhur Dome 2 is an extra-large, quiet, self-cleaning air fryer that uses 360-degree heating technology to reduce cooking time and evenly cook your food. It has a PFAS free ceramic coating on the interior. It has 15 settings, including pizza, bacon, wings, grill, griddle, dehydrate, and more. It integrates with an app that allows you to control it and see cooktime right from your phone. Typhur offers a 1.5-year warranty, free shipping, and a 30-day money back guarantee.

Customer Review | “I love this air fryer ! Bacon and chicken wings have come out perfectly!” – Faye (Read more reviews.)

Shop typhur dome air fryer, $350

Brianna Schubert is a writer and editor based in Milwaukee, Wisconsin. She is a Contributing Editor at The Good Trade, an editorial assistant at Motley Bloom, and a freelance writer. She has a Bachelor of Arts in Journalism from the University of Wisconsin-Milwaukee. Since 2023, Brianna has combined her expertise and investigative skills to deliver thoughtful reviews of sustainable products and home goods, helping readers make informed, eco-conscious choices. Brianna is also the writer behind The Mood Board, a Substack newsletter for creativity and inspiration. When she’s not writing, you can find her cooking up a new recipe, reading and recommending books, cuddling with her cat, or yapping with her friends at a café. Say hi on Instagram!

Featured image from Our Place

The post 7 Best Nontoxic Air Fryer Toaster Ovens (2026) appeared first on The Good Trade.

Ghia Review: The Non-Alcoholic Apertif For Going Sober

Natalie Gale — Thu, 05 Mar 2026 15:19:01 +0000

This product was gifted. The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

Key Takeaways

Ghia is a non-alcoholic aperitif and cocktail alternative that comes in four flavors: original Ghia with soda, lime & salt, Ghia ginger, and sumac & chili.
Crafted after all the qualities of a traditional aperitif, Ghia is complex and not just a juice. Look for your preferred botanical, dry, bitter, or spicy notes to choose which flavor.
A 4-pack starts at $24, and you can purchase packs of up to 108 on their website.

First things first: I love a cocktail. Preferably something floral, sour, and slightly bitter—and during the summertime, these drinks shine. Gin and tonic? Aperol spritz? Sign me up. Best of all, cocktails usually come with making memories with loved ones, chatting and laughing around a table.

“It turns out that skipping the booze doesn’t have to mean a sad little can of soda water.”

But not all evenings need alcohol. I love going to dinner or hanging with friends on a weeknight—but I don’t love the way I feel when I get up for work at 7:30 the next morning if I had a couple of drinks.

It turns out that skipping the booze doesn’t have to mean a sad little can of soda water. Enter Ghia.

What’s the deal with Ghia?

Ghia launched in 2020 with a non-alcoholic aperitif. The tart, bitter, fruity liquor substitute has all the botanical complexity of a typical aperitif, with notes of yuzu, fig, ginger, rosemary, and lemon. You can serve it straight up over ice, or as the brand recommends: one part Ghia, three parts bubbles of your choice (like soda water or kombucha).

Unlike some other spirit alternatives on the market, Ghia doesn’t claim to give you any sort of buzz with adaptogens, hemp or CBD. Rather, they focus on the flavor. Aperitifs are meant to whet the appetite, so they’re usually low ABV and complexly dry, bitter, and botanical rather than sweet. They are served over ice or in spritz form—popular aperitifs include Campari, Aperol, and Lillet.

“Unlike some other spirits alternatives on the market, Ghia doesn’t claim to give you any sort of buzz with adaptogens or hemp or CBD.”

Notably, Ghia’s branding is fantastic. Ghia was founded by Melanie Marasin, who, before starting her own venture, helped build brands like Dig Inn and Glossier (makes sense, right?). Growing up, she spent her summers near the Mediterranean, making homemade limoncello with her mom and grandmother. Aperitivo, which refers to the hours after work but before dinner when friends or family gather for a drink and a snack, is “a way of life,” in the Mediterranean, Marasin says on Ghia’s website. To her, aperitivo means connecting with loved ones, letting loose, laughing, and making memories. That’s why she created Ghia: “a drink you’d remember in the morning.”

In 2021, Ghia took the legwork out of making a Ghia cocktail, releasing Le Spritz. They now sell five flavors of these eight-ounce drinks—original Ghia with soda, lime & salt, Ghia ginger, Blood Orange, and Sumac & Chili. They also sell two apértifs.

Our Review of Ghia’s Flavors

Ghia’s Sumac & Chili Le Spritz: On first sip, it’s spicy. Which I absolutely love, but if you hate spice, you might want to try a different flavor. It’s a wasabi-like spice—it bites hard and fast but dissipates just as quickly. The flavor profile on the sumac & chili spritz is fantastic. The satisfying chili hotness gives way to a milder gingery spice before the sumac hits, tangy and citrusy like freshly squeezed lemon, but a bit more floral and earthy. “Sharp and fiery like a night at the Cha Cha,” the brand describes the flavor.

Lime & Salt (L): A tried and true classic and a favorite for summer months. This one is crisp and salty — “like a refreshing dip in the Mediterranean” — spritzed with fresh lime and a dash of sea salt.

Ghia Ginger (R): The bestseller and for obvious reasons. The ginger beer gives it a bite, and the dates add a subtle sweetness.

Ghia Soda (L): The brand’s signature bitter apéritif, spritzed. It’s tart from the citrus and is fantastic over ice. Going to try this with sugar on the rim next time!

Blood Orange (R): The sun-ripened blood orange in this spritz gives it a dark, moody color, and its flavors are bold yet balanced. The most “cocktail vibe” of all the spritzes and something that’s great for slow sipping at a holiday party or on a winter night.

How to drink Ghia

In terms of creating an alcohol replacement, Ghia has hit the nail on the head. But they haven’t pigeonholed themselves to just an audience of folks who don’t drink—I like a cocktail on weekends and special occasions, I’d definitely reach for a Ghia instead of a second or third drink, or for an afternoon or weeknight hang that needs a touch of alcohol-free finesse. It scratches that cocktail itch.

“I like a cocktail on weekends and special occasions, I’d definitely reach for a Ghia instead of a second or third drink.”

While I drank some of my Ghia spritzes while cooking dinner, they were also perfect on-the-go—I threw one in my bag for an outdoor Shakespeare performance in the park one evening, and for a weeknight picnic along the river with some friends. And I’ll definitely bring one to the beach next time I go.

You can purchase 12-packs, 36-packs, and even 108-packs of Le Spritz via Ghia’s website, or you can find your closest local vendor to try the product with a 4-pack for $24. I don’t feel this way about many of the products I review, but I’m excited to buy more Le Spritz at the store. And I’m even more excited for the cute summer nights I’ll drink them on. 🙂

Natalie Gale is a Boston-based freelance journalist. When she’s not writing about art, food, or sustainability, you can find her biking to the farmers’ market, baking, sewing, or planning her next Halloween costume. Say hi on Instagram!

The post Ghia Review: The Non-Alcoholic Apertif For Going Sober appeared first on The Good Trade.

99 Sober Activities To Enjoy Instead Of Drinking

Emily McGowan — Mon, 02 Mar 2026 17:51:58 +0000

Everywhere I turn, there’s a happy hour — or an innocuous “let’s grab a drink” text from a friend I haven’t seen in years. And of course, there’s the third space, which is regaining importance as many of us turn toward screen-free hobbies and activities. (My own third space happens to be the open-air brewery four blocks from my home.) While many of these spaces still center around drinking, we’re also seeing sober activities gain popularity — coffee parties, anyone?

This cultural shift reflects a growing awareness of alcohol’s impact on our bodies. According to a recent Gallup poll, only 54 percent of U.S. adults say they drink — the lowest rate in nearly a century.

More and more of us are evaluating our consumption thoughtfully and becoming intentional about how and when we drink. The reason doesn’t matter, and neither does the duration. Some people choose sobriety for life, while others move in and out of sober seasons over time.

Wherever you fall on the sobriety spectrum, here are some of my favorite ways to connect and unwind with 0 percent ABV. And if you’re new to a sober-curious lifestyle, you’ll love these non-alcoholic beverages and wine alternatives.

Psst! For a mindful way to start your day, subscribe to The Daily Good, a 30-second read delivered to your inbox each morning with sustainable recipes, podcasts, artists, articles, and more.🌿

First, an important note: Beyond habits, alcohol addiction is serious and has severe consequences for the communities it impacts. If you or someone you love is struggling, using alcohol to numb feelings regularly, or is regularly and negatively affected by drinking, seek out a local support group or call a hotline to find the best ways to help.

1. Establish a daily meditation or mindfulness habit — you can schedule it for moments when you are particularly craving a cold one.

2. Get good at crafting mocktails. You can make simple syrups (here is a simple one to start with), use your soda maker, and add beautiful garnishes for the full treatment. Here are some fun recipes to try out.

3. Go on a photo walk and see your neighborhood through a new lens. Bring a pal along and make it a social call.

4. Participate in a community cleanup and meet your neighbors. Here is a resource for our Los Angeles friends, but here is a handy guide to planning a cleanup no matter where you’re at.

5. Go camping, even if it’s only in your backyard (or on your patio, if it’s safe to do so). Hey — who says you can’t cook s’mores over a candle?

6. Kick back and read a collection of poetry, and allow yourself to read slowly and reflect on the experience and meaning of each poem.

7. Or if you’re feeling inspired, give writing your own poetry a try. It doesn’t have to be good — just try putting pen to paper and see what you discover!

8. Drop some eucalyptus oil in the diffuser, and give yourself a professional-grade facial at home (here’s how).

9. If you are out and about and find yourself at a bar, ask the bartender for soda water with lime. You’ll have an inconspicuous drink to sip on through the evening!

“Go camping, even if it’s only in your backyard (or on your patio, if it’s safe to do so).”

10. Go to your temple, church, or mosque. Or spend the evening at home in prayer. This does not have to be connected to a particular religious practice — quiet reflection and gratitude are universal. Learn more about creating a spiritual practice even if you aren’t religious.

11. Plan a trip, or make a moodboard for your dream vacation.

12. Break out an old game, book, or activity you enjoyed as a child (Pokémon or mini-golf, anyone?).

13. Give yourself the gift of having an event to look forward to, by browsing sites like Groupon. Schedule a spa day, class, or outing based on what deals you can find.

14. Start a Substack newsletter about a topic you’re passionate about. Spend your free time learning more about it so that you can share even more info!

15. Become a volunteer or a mentor for youths. (Psst — you can even volunteer online).

16. Sip on some of these non-alcoholic beverage alternatives instead.

17. Go to breakfast; if you can, snag takeout from your favorite local diner and set up a brunch picnic in the nearest park. This’ll have you awake and walking first thing — just not the “walk of shame.” 😂

18. Or, host brunch at your home with elaborate fixings. You can make a waffle bar, offer fresh-squeezed orange juice, and finally break out that good coffee you’ve been holding on to (better to share with friends, no?).

19. Or, skip the food altogether and host a coffee or tea cupping. Invite your guests to bring their favorites and discuss the experience together.

“Do a mental health check in. How are you, really?”

20. Do a mental health check in. How are you, really? Write it out or talk it out with a friend (or your voice memos app).

21. Go to a playground and rediscover your favorite youthful pastimes like swinging and hanging on the monkey bars (just don’t steal the slide from the kiddos, okay?).

22. Keep a basket for garments that could use a little TLC. Instead of sipping on a boozy beverage while you watch your favorite show, give them a new life by darning them.

23. Or, make something new by picking up a stress-relieving fiber-based art — whether that’s sewing your own clothes, crocheting, embroidery or otherwise.

24. Make body butter or other zero waste toiletries.

25. Spend time pampering yourself in private. (These sex toys are a fun addition!)

26. Pack some hot cocoa and catch a sunset at the highest point in town.

27. Explore your family tree by contacting your family members to preserve their stories or via Ancestry.com.

28. Get inspired to live minimally by joining me in my love for the Never Too Small channel on YouTube.

29. Start a scrapbook and enjoy the walk down memory lane.

“Pack some hot cocoa and catch a sunset at the highest point in town.”

30. Have a bonfire (make sure it’s contained properly and check current fire regulations for your area first). Spend time with your loved ones — or just have a quiet evening alone.

31. Start learning a new language with one of these apps.

32. Go through your clothes and have a fashion show for yourself — what still fits? Which pieces suit your lifestyle? Only keep the pieces you love and resell or donate the garments that still have life left.

33. Set up a still life or find a beautiful location for inspiration, and dive into watercolor painting.

34. Need a little metaphor for picking up scattered pieces right now? Give puzzles a go.

35. Brush up on your basic survival skills and create preparedness plans for any emergencies in your area.

36. Get to those home repairs and projects that have been on your list for a while. (I’m looking at you, half-assembled TV stand.)

37. Follow a makeup tutorial online. (Seriously, someone please teach me how to use eyeliner.)

38. Take archery lessons and head to an archery range to practice what you’ve learned.

39. Get on a bike! It makes everyday local errands much more fun and fruitful, plus it’ll cut down on your gas usage.

40. Call your parent or grandparent, cousin, aunt, nephew — you get it. Get in touch with your family (chosen family works too!), and ask them how they’re feeling right now.

“Set up a still life or find a beautiful location for inspiration, and dive into watercolor painting.”

41. Or, write a letter to a dear friend who hasn’t heard from you in a while.

42. If you’re forgoing the price of drinks, why not order yourself an appetizer with your next takeout? Or better yet, get dessert. 🍰

43. Host a craft night. This is something you can do solo or with friends (even virtually!), and what you make is up to you. Giving yourself something to do with your hands is a helpful deterrent for habitual sipping.

44. Have you misplaced the hot glue gun, or just plain not into crafting? Grab some supplies for an at-home manicure and pamper yourself a bit.

45. Have a music sharing party. Ask for contributions to a Spotify playlist and spend an evening listening and sharing what’s on your heavy rotation.

46. Attend a sound bath, or listen to one virtually.

47. Set yourself up for an evening of reaching out to your elected officials, signing petitions, and advocating with others in your community (remember those high school classes that could have been improved? Reach out to your former principal!).

48. You can always write gratitude notes to your local officials as well. (Yes, even to that same former principal!)

49. Light a candle, then make your own candles! Repeat indefinitely. 🕯️

“Explore a new area of town and meet folks through Meetup’s sober activities in your city.”

50. Explore a new area of town and meet folks through Meetup’s sober activities in your city.

51. Take up gardening, whether it’s in a little window herb planter or a full-on indoor vertical garden.

52. DIY a little punch-needle rug for your bathroom, bedroom, or kitchen — tutorial here.

53. Explore your surroundings in a surprising new way by going geocaching or becoming a Randonaut.

54. Clear out your inbox. Delete what you don’t need, file what you do, and unsubscribe to everything you’re not finding useful. While it may not sound fun, it has mental wellness benefits.

55. Do an exercise outside of your usual movement routine; try out yoga, dance in the kitchen, or do slow and steady hill repeats.

56. Take an afternoon nap! Bonus points if you have a person, pet, or cozy blanket to snuggle up with.

57. Video chat with someone in a different time zone than you. Have a friend or family member overseas? Stay up late or plan to wake up super early to chat with them and catch up.

58. Get your game face on and host a board game night. Don’t be afraid to try a new game. (These are some of my favorites, and Catan is always a winner, too!)

59. Do yourself a favor by prepping the chopping, marinating, and pureeing for all of the meals you will eat next week. Pop some dry beans into the crockpot while you’re at it — you’ll thank yourself later!

“Get your game face on and host a board game night.”

60. Or, cut down your food waste and toss your veggie scraps and ends into the freezer, then make a stock! Let ‘er simmer all day long and enjoy the aromas that come with it.

61. Play trivia with your friends or family — or just listen to a podcast like Triviality for casual and less competitive trivia.

62. Take a creative writing workshop, or organize a writing group of your own. Communicating about each other’s work and facilitating feedback are excellent skills to practice. If you’re not sure where to start, check out these writing prompts.

63. Plan a date night around cooking a new dish together. It can be as elaborate as you’d like — just put on your favorite playlist and enjoy doing something tactile with the person you love.

64. If you’re not feeling date night, bake yourself a loaf of bread. There’s nothing more satisfying than hand-kneading a gooey dough, smelling the yeast as it rises, and eating a slice of bread you made from scratch.

65. Take your sweet tooth to the next level by making candy at home. Toffee, truffles, and fudge, oh my!

66. Go to the library and browse for something new. If your local branches don’t stay open into the evenings, snag a book you’ve been meaning to read and head to a café or park with ample seating.

67. Or, support a local bookstore and peruse the aisles. Be sure to ask the staff for their favorites!

68. Take in some art and wander the halls of the closest art museum. Museums may be open into the evenings, or you may be able to find virtual versions of interesting exhibits.

69. Share an evening of massages with your partner. If you’re flying solo, you can always do a self-massage!

“Take in some art and wander the halls of the closest art museum.”

70. Go bowling. It’s a stimulating, challenging, and competitive way to spend a weekend night. You can even join a league for a social outlet. Not your style? Maybe lace up and go roller skating instead.

71. Create a vision board. How often does a social night out get in the way of your grounding routines? If you’re an introvert like me, spending a couple of hours alone can help recharge and reset you on the path towards your goals.

72. Go down the YouTube rabbit hole. Catch up on late-night comedy, follow along with someone’s daily life, or even get involved as a vlogger. Why not?

73. Host a clothing swap. Here are some tips on how to do it.

74. Host your own painting night. Have everyone chip in a few bucks and snag some canvases and paints from a local craft store. Snacks and non-alcoholic drinks top it all off.

75. Whether it’s old-school Nintendo or a new-age VR headset, break out the controller and get gaming. This is a great hobby to do solo, or hop online and connect with friends and new people! Here are some game suggestions for mindful play.

76. Take yourself to dinner and a movie, and enjoy your own company for an evening. (It’s more fun than it sounds.)

77. Catch a game from a local sports team, whether it’s a high school team, college athletes, or an intramural league. You might even end up joining them next season!

78. Or craft an elaborate snacking spread full of your favorite fruits and cheeses (if that’s your thing) and watch a game at home with your friends.

79. Look for jazz cafés, open mic nights, or community bands playing. Many cities and towns will have live music in public spaces, especially during the warmer months.

“Look for jazz cafés, open mic nights, or community bands playing.”

80. Go to a late-night yoga or fitness class, or take one virtually. It can be a pain when all you want to do is veg out on the couch, but you’ll sleep soundly and wake up feeling refreshed.

81. Borrow a shelter pup for the afternoon and take them on a walk. (Ask your local shelter if they do this.) Or if you have the time, space, and energy, foster a pet in need.

82. Have some spare shipping boxes that haven’t gone out to recycling yet? Make a castle for your pets, or just have fun improvising a cardboard creation.

83. Dye your hair or try cutting it at home. (It’s not so scary, I promise — but it’s also great to trust a professional!)

84. Create care packages to send to seniors or folks in need in your community.

85. Put together a playlist, turn on a disco light, and grab your dancing shoes. Yep — it’s a dance party at home! You can even take dance classes online.

86. Try your hand at tie-dyeing or freshen up an old t-shirt with this guide to DIY natural dyes.

87. Give birdwatching a go. 🐦 👀

88. Extend your to-read list using this website or by exploring glowing reviews on Goodreads. You can even sign up for a book subscription service and let someone else curate your list for you.

89. Then start a book club, whether in-person or virtually and discuss your favorites with a group of your peers.

90. Find a local chapter of Toastmasters and confront your fear of public speaking (or fine-tune your already-fabulous skill!).

“Put together a playlist, turn on a disco light, and grab your dancing shoes. Yep — it’s a dance party at home!”

91. Paint a room in your home a color you’ve always been nervous to try out — if it doesn’t work, you can paint it back. (Or try one of these peel-and-stick wallpapers instead.)

92. Take a factory tour of a local production business. (Strangely, touring a pickle factory has been one of my favorite adventures with my family.)

93. Have a pizza-making party. Let your friends and family each toss their own crust and add their toppings of choice. You can also make the dough from scratch, though we don’t have to be overachievers. 😉

94. Read and subscribe to a magazine in your field of interest — you may even be able to find ‘zines made by members from your community at the local bookstore.

95. Lace up your hiking boots, whether you’re going with a group or for a solo hike, and find scenic trails near you for a good ol’ afternoon hike.

96. Then learn how to forage safely, sustainably, and successfully. Teach others to do it as well!

97. Join a sober group on Reddit or Facebook, if that’s your jam. This may take some careful vetting to find one that works best for you.

98. Whether it’s a guitar, piano, or that old recorder you had in fourth grade, pick up a musical instrument and a beginners book. (You can find lots of instruments secondhand online.) You may be bad at first, but you’ll get better. Toot, toot!

99. Go. To. Bed. Early. Tuck yourself in earlier than normal and wake up feeling fresh and being fully rested at your own pace. If you want extra motivation to get to sleep, plan an early morning meetup with a friend.

Emily McGowan is the Editorial Director at The Good Trade. She studied Creative Writing and Business at Indiana University, and has over ten years of experience as a writer and editor in sustainability and lifestyle spaces. Since 2017, she’s been discovering and reviewing the top sustainable home, fashion, beauty, and wellness products so readers can make their most informed decisions. Her editorial work has been recognized by major publications like The New York Times and BBC Worklife. You can usually find her in her colorful Los Angeles apartment journaling, playing with her two cats, or crafting. Say hi on Instagram or follow along with her Substack, Pinky Promise.

Psst! Google launched a new feature that lets you choose “Preferred Sources” — so your searches highlight trusted, values-driven outlets instead of clickbait. To add The Good Trade, tick the box beside our name. That’s it — our stories will be waiting whenever you search. Read more about it here.

The post 99 Sober Activities To Enjoy Instead Of Drinking appeared first on The Good Trade.

10 Best Natural Wine Clubs With Subscriptions (2026)

Our Editors — Mon, 02 Mar 2026 17:48:56 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

We’ve researched and tested dozens of wine clubs — these are our picks for the best natural, sustainable, or organically farmed wines across a range of price points.

To elevate our at-home dining experiences, we’re turning to wine for the perfect touch. Reds are for our cozy evenings indoors, and sparkling whites make for the most bubbly happy hour at the park. But with thousands of wines around the world, it’s hard to know which one to choose — we can’t be the only ones overwhelmed in fancy bottle shops, right? That’s why we turn to wine subscriptions for easy and stress-free selections from a wide variety of quality wines.

Why choose organic wine?

Organic wine is a great choice if you’re looking to be more conscious of the ingredients you’re choosing to consume. They reduce the risk of consuming pesticides and synthetics from conventional grapes, and they’re GMO-free. Consuming organic wine is also better for the environment as organic vineyards prioritize soil health, water conservation processes, and renewable energy use, lowering their overall carbon footprint. Some even say that the true and authentic terroir of organic wine shines through more than in conventional wines where added synthetics can impact the flavor. The more you know!

Our methodology:

For this guide, we’ve researched and tested wines from some of the best natural winemakers and sommeliers responsibly sourcing from around the globe, from California to Italy, — you’re welcome! In our opinion, these wine clubs and subscription services curate the best natural, sustainable, or organically farmed wines (and then deliver them directly to your doorstep!) We’ll cheers to that. 🥂

Looking for booze-free options for your table? Here is our guide to the best non-alcoholic wines.

Best Overall | Most Affordable | Most Organic

1. Mysa

Best For | Direct-to-consumer natural wines
Standout Ethic | Member of 1% of the Planet
Price | Starting at $85/month for 3 bottles

For natural wines you’ll never find in restaurants or fancy wine stores, women-owned Mysa is our go-to subscription. This direct-to-consumer wine importer works with small producers (making less than 5,000 cases per year) and shares their stories, tasting notes, and food pairing suggestions with you. Choose three, six, or a dozen bottles to be delivered on a monthly or quarterly basis, and experience natural additive-free wines the way they were meant to be enjoyed!

Customer Review | “I’ve been a wine club member for a little over two years now and a Mysa customer for just over three. I’ve always been super happy with the club and love the fun of trying new things! I also appreciate always having something interesting on hand for guests and gifts. When I want to choose add-on bottles, the staff are always super helpful with recommendations and quick to respond to emails! If you’re on the fence, just do it :)” – Michelle (Read all reviews.)

Shop Mysa

2. Plonk Wine Club

Best For | Customizable wine cases
Standout Ethic | Organic and biodynamically farmed wines
Price | Starting at $135/month for 4 bottles

Curious to learn more about sustainable, small-batch wines? Plonk Wine Club is for you. This subscription is curated with both novice and sophisticated wine lovers in mind, and it includes organic, biodynamic, and seasonal wines grown by small-scale farmers around the world. We especially love the use of undiscovered native grapes from lesser-known appellations, and that you can customize your shipments. Choose between a mixed, red, or white wine box, with up to 12 bottles per box.

Customer Review | “I can’t believe some of the amazing wines in our mystery case! This is our second mystery case from Plonk and they never disappoint. Shipping is lightning fast and the wines are first rate” – Angie B. (Read all reviews.)

Shop Plonk Wine CLub

3. Avaline

Best For | 100% organic and natural wine with no added sugars or other additives
Standout Ethic | Full label, ingredient, and producer transparency
Price | Starting at $245/case (choose delivery for every month, two months, or three months)

Avaline was born when founders Cameron Diaz and Katherine Power realized that they didn’t actually know what was in their favorite wines. It turns out that the wine industry isn’t legally required to disclose a lot about what’s in their bottles, or even how it’s produced. Avaline wines are guided by an ethos of full transparency — their ingredients and contents are listed on every bottle, and they work with eco-conscious and ethical producers to create their 100% organic and natural wines without any of the 70+ common additives found in other bottles. With a subscribe and save model that allows you to build a case at a delivery frequency that works for you, we say sign us up!

Customer Review | “Very refreshing…loved the clean taste. Will certainly keep stock on hand” – Heidi P. (Read all reviews.)

Shop Avaline

4. Kind of Wild

Best For | Organic, globally crafted wines
Standout Ethic | Regenerative farming practices
Price | Starting at $120/month for 6 bottles

Kind of Wild is a favorite for organic and vegan globally curated wines that support sustainable farming practices. Founded by Jordan & Adam Sanger alongside a partnership with Katie Lee Biegel, Kind of Wild wines is committed to being part of the climate solution through their sustainability initiatives. Grapes are grown organically in regenerative soils and are free of chemical fertilizers and synthetics, allowing for healthy soil that thrives and remains nutrient-dense. The company takes it a step further by planting trees and donating 1% of its profits to environmental partner initiatives.

Shop Kind of WIld

5. Lady of the Sunshine

Best For | Seasonal subscriptions
Standout Ethic | Regenerative, organic & biodynamically farmed wines
Price | Starting at $150 for 6 bottles twice a year

Only about 10 percent of wineries and vineyards are women-owned and operated, a devastatingly high disparity. That’s why we’re big fans of Lady of the Sunshine, run by Gina Giugni, a second-generation biodynamic farmer and winemaker in California. Sign up for this wine club if you’re more of a seasonal drinker: You’ll receive two shipments a year in the spring and fall, along with access to small production bottling, cellar tastings, winemaker dinners, and more. This wine club is a true testament to California’s golden sunshine.

Shop Lady of the Sunshine

6. Orange Glou

Best For | Skin-contact wines
Standout Ethic | Natural wine, using chemical- and plowing-free methods
Price | Starting at $105/month for 3 bottles

For a truly unique wine subscription, Orange Glou is our go-to. Each box is curated by Doreen Winkler, named by Forbes as one of “America’s Top Sommeliers.” In addition to sourcing wines that offer the purest expression of the grape and terroir, Doreen is also passionate about orange wine (yes, orange!) — so anticipate the most interesting and distinct orange wines in the world, delivered right to your doorstep.

Shop Orange Glou

7. Dry Farm Wines

Best For | Sugar-free artisan wines
Standout Ethic | Organically farmed, lab tested wines
Price | Starting at $186/month for 6 bottles

Dry Farm Wines does wine subscriptions with health in mind. Each artisan-made wine in its subscription box receives a Seal of Integrity, ensuring the purity and high quality of its composition. All the wines you’ll receive are sugar-free, farmed organically, additives-free, vegan, and contain lower alcohol levels for more mindful consumption. Made from grapes grown on small family farms with European Heritage Practices in place, you’ll experience elevated healthy wines at a fraction of the cost. Choose from 6 or 12-bottle subscription packages and your choice of white, red, rosé, sparking, or a mix!

Customer Review | “Love these wines!! They give me no adverse reactions. Tastes great! Love supporting small vineyards.” – Julie S. (Read all reviews.)

Shop Dry Farm Wines

8. Terroirizer

Best For | Seasonal and hard-to-find wines
Standout Ethic | Natural wines made with human hands
Price | Starting at $75/month for 3 bottles

For open-minded wine connoisseurs who seek natural and distinctive wines, try Terroirizer’s Wine Club subscription. For only $75 a month, you’ll receive three bottles of seasonal wine that match your preferences. These wines are not ones you’ll come by often (if ever!) and are perfect if you’re into trying new artisanal wines frequently, or just love throwing wine parties! Each wine comes with a write-up and music pairing suggestion for a well-rounded sipping and auditory experience.

Shop Terroirizer

9. Tinto Amorio

Best For | Orange & skin-contact wines
Standout Ethic | Gives back 5% to nonprofits serving local LA communities
Price | Starting at $99/month for 3 bottles

If a monthly wine subscription is too frequent for your needs, Tinto’s bi-annual skin contact club is who to turn to! Released in both winter/spring and summer/fall, you’ll receive either 6 or 12 bottles of pure, organic skin-contact or orange wines for a light or experimental palate. You decide! Produced in small batches by a group of family and friends locally in California, these natural wines are made with grapes grown on biodynamic farms with each wine bottle waxed by hand by the founders. And to top it all off, 5% of each purchase supports local nonprofits, including food banks in LA and the OC.

Customer Review | “These have zero flaws. ZERO. You get some of what you expect–extremely clean, drinkable, pleasant on the palate; and some unexpected – tasting notes, lightness, refreshing even!” – Alex G. (Read all reviews.)

Shop Tinto Amorio

10. Martha Stoumen

Best For | Community-supported wine club
Standout Ethic | Ethical supply chain
Price | Starting at $240/seasonally for 6 bottles

If you love the idea of a local CSA but for wine, Martha Stoumen‘s Community Supported Wine Club is for you. It’s a fun way to get your hands on small-batch, hard-to-find wines delivered right to your door, with that same cozy, handcrafted vibe you get from your favorite farmer or baker. You can pick the 6-bottle club (one of each new release) or go big with the 12-bottle club (two of each), and both come with $30 flat-rate shipping and special member-only pricing. Plus, members get first dibs on new releases, exclusive goodies in every shipment, invites to parties and pop-ups, and discounted bottles all year round.

Shop martha stoumen

Featured image by Plonk Wine Club

The post 10 Best Natural Wine Clubs With Subscriptions (2026) appeared first on The Good Trade.

Why ARMRA Colostrum™ Is My No-Hype Supplement Of Choice

Stephanie Fallon — Thu, 26 Feb 2026 18:59:23 +0000

Summary: ARMRA uses the highest quality grass-fed and calf-first sourced bovine colostrum from family dairy farms in the USA to create a third-party tested and science-backed powerhouse for gut, immune, and performance support. After testing for almost a month, I can honestly say that I am a huge fan. I noticed a boost in my energy levels and reduction in my recovery time from weight training since becoming part of my daily routine. My digestion also improved, and I’ve been generally more regular and less bloated. I’ve even noticed a change in my skin! I know collagen is having a wellness moment, but ARMRA is all substance, no hype.

What I love:

ARMRA is the real deal: Physician-founded, science-backed, and third-party tested, made with the best quality American-made ingredients.
A little goes a long way — the scoop is tiny! No choking down tons of powder if you try dry scooping.
It’s super easy to incorporate into any wellness routine, since all you have to do is add a scoop to any cold drink (or directly into your mouth!).
If you’re into gut-first immune support, the 400+ bioactive nutrients have got you covered.
Tons of reviewers swear their hair growth was noticeable after three months, so I’m looking forward to that! I have noticed my nails are stronger, even without taking my old biotin supplements.

Things to keep in mind:

Cold drinks only! Unlike collagen peptides, ARMRA Colostrum™ should not be added to hot drinks, which can degrade its potency.
It never totally mixes in, and the Unflavored one is not exactly “unflavored” at all. Even the website calls it “malty.”
If you’re going to try dry scooping, only do so with ARMRA Unflavored. (Save the flavors for sipping.)
ARMRA is in the midst of a packaging refresh. During this transition period, you may receive your ARMRA in packaging with either the current or new labeling. Know that it’s the same great quality (no change to the formulation or ingredient) and same benefits.

ARMRA is offering our readers 30% off your first subscription order with code GOODTRADE30

I had never heard of colostrum until I was pregnant and learning about breast milk. Since it’s having a real moment right now, you’re probably familiar with the stuff — but in case you aren’t, here’s the scoop: All mammals produce colostrum in the first few days after giving birth before their milk comes in. For any nursing mammal, it is the first form of nutrition they receive in their initial vulnerable days of life. Colostrum is packed with powerful nutrients we need to survive in those first days of life, many of which are not found in any other natural source. For this reason (and perhaps also for its sort of yellow-ish hue), it is often referred to as “liquid gold.”

“Colostrum is packed with powerful nutrients we need to survive in those first days of life, many of which are not found in any other natural source.”

My layman’s understanding of colostrum is that it is very good stuff that helps support newborns’ immune systems as they adjust to life outside the womb. And apparently, colostrum can do the same for fully grown adults, too!

What is colostrum, and what does it do?

Here’s my interpretation of how it all works (though you can read an infinitely more scientific explanation on ARMRA’s website): Our bodies have a few lines of defense against all the environmental threats we encounter simply by existing. As we breathe and swallow, we inhale and ingest all kinds of disruptors, such as pollutants and chemicals, that can wear down our defenses. Our exterior barrier is our skin, and the next line of defense is our mucosal barrier. Our mucosal barrier lines everything in our sinuses, lungs, and gut, creating a protective shield. The mucosal barrier can become impaired, however, allowing harmful particles to penetrate its defenses and compromise our health.

So just like we try to strengthen our skin barrier with nontoxic skincare, ARMRA can fortify our barriers by turning to a resource from our own biology: Colostrum, that 300 million-year-old bioactive food and liquid gold that nourished, protected, and vitalized us in our very first stage of life.

“ARMRA can fortify our barriers by turning to a resource from our own biology: Colostrum.”

Containing nothing but 100% of the best quality bovine colostrum, I wanted to see for myself if ARMRA lived up to the hype. Because there is a lot of hype.

I’ve only been taking it for about a month, but it has already made a huge impact on my daily life. I’ve actually noticed the change — everything from better poops to shorter recovery periods after heavy weight lifting days, and even an improvement in my mood and energy during a typically sluggish period in my cycle. My nails have even gotten stronger!

So is ARMRA the miracle product it claims to be? (Spoiler: Signs are pointing to YES.)

About ARMRA

ARMRA was founded by Dr. Sarah Rahal — a double board-certified pediatric neurologist after a health crisis that nearly took her life. During her time in a pediatric practice, she was alarmed by the high rate of chronic diseases she was seeing in her young patients. Through her research, Dr. Rahal discovered thousands of publications showing the powerful impact of bovine colostrum in human health: These studies showed the positive impact colostrum and its bioactives had on gut health, immune health, fitness performance and recovery, metabolism, and energy.

“Through her research, Dr. Rahal discovered thousands of publications showing the powerful impact of bovine colostrum in human health.”

Dr. Rahal’s work led to the development of ARMRA Colostrum™, using pure colostrum from grass-fed cows raised on family-owned U.S. dairy farms. (ARMRA also follows calf-first sourcing, meaning they only use excess, overflow colostrum after calves have been fully fed.) What makes ARMRA so unique is their proprietary Cold-Chain BioPotent™ Pasteurization Technology, which concentrates 400+ functional nutrients in colostrum, capturing them in their most natural and bioavailable form. It also removes unnecessary compounds like casein and fat, leaving a potent product that is ideal for human consumption.

With an unwavering belief in the evolutionary power of our bodies, ARMRA aims to restore our “original blueprint” for optimal health. Colostrum is an ancestral input that comes packed with all the good stuff (the website lists “protective antibodies, whole food prebiotics, strengthening peptides, free amino acids, trace minerals, immunoglobulins, tissue growth factors, antioxidants, adaptogens, mitochondrial regenerators, and other supportive compounds”) to help our bodies thrive.

Okay but what does it taste like? And how can you tell it’s working? And do you have to dry scoop? 😅

ARMRA Health Revival, Unflavored Jar |$110
ARMRA Vine Watermelon Travel Sticks | $50

So I’ll be honest: I probably put ARMRA in my cart and then took it out almost a dozen times before finally getting to try this stuff. The price tag is tough! But one of our editors who swears by ARMRA and puts it in her daily smoothie promised me that the jar lasts forever. I was skeptical, but when I finally took the plunge and saw how teeny tiny the serving size was, I breathed a sigh of relief. After a little over a month, it seems like I’ve barely made a dent in the jar at all!

The products arrive quickly in simple recyclable packaging. The instructions are straightforward: Mix into any cold beverage up to four times daily. I started with the watermelon because, well, I am a baby, and I was sort of nervous about the unflavored one. “Unflavored” to a health and wellness brand and “unflavored” to me are rarely in the same zip code, and I wanted to ease in.

I tested the unflavored jar and the watermelon-flavored travel sticks of ARMRA Colostrum™ for six weeks.

The flavored product includes the same high quality bovine colostrum, but also has malic acid, organic natural watermelon flavoring, organic stevia leaf extract, and dragon fruit for color. It is a pleasant light pink and has a tart aroma. I was expecting that too-sweet stevia aftertaste but it never came — the watermelon flavor was fresh and a little sweet, but also zippy and bright. It tasted like candy, but without that sugary mouthfeel. I loved it!

“My one gripe is that I could not, no matter what I tried, get the powder to fully dissolve.”

My one gripe is that I could not, no matter what I tried, get the powder to fully dissolve. Nary a frother nor spoon could crack the code. I tried adding it to water, I tried mixing wet into dry, and I even tried making a roux by mixing a small amount of water into the powder first until it was a smooth paste and then adding more water gradually. No matter what, there was always a little clumping.

Luckily, the stuff tasted like a Pixie Stick, so chewing it wasn’t exactly a deal breaker.

It’s lucky for me that the watermelon flavor is delicious, because no matter what I did, there were always little clumps in the drink left for me to chew.

Realizing that it was never going to fully dissolve did make me quite nervous about the unflavored one, so I decided to try my editor’s method and add it to a smoothie. I have been putting collagen peptides in my smoothies for years, and I usually run into a similar dissolvability hurdle unless I use a milk frother on it in a small amount of coconut water first. But I wanted to see how the colostrum would fare by simply dumping it in with the rest of the smoothie ingredients first.

I was delighted and surprised to see that it completely disappeared! No weird little pockets of powder at all! I am a notoriously slow drinker, and so my smoothies often separate a little as the morning wears on, but that never happened with my ARMRA batches.

Adding the unflavored colostrum to my smoothie is hands down my method of choice.

The brand recommends “dry scooping,” which is essentially just taking your little scoop of colostrum and shooting it directly into your mouth. This maximizes contact with the mucosal surfaces of the mouth and esophagus, which can have added benefit. But y’all, I couldn’t do it. I am just not hardcore when it comes to animal product food stuffs, and as I’m entering my 40s, I’m accepting this about myself.

The brand also suggested sprinkling it on yogurt or mixing it into food — anything that isn’t hot. I will say that I tried a watermelon seltzer in my experimentation to get the travel sticks to dissolve, and the drink absolutely exploded. (It was delicious, though!)

I felt pretty happy with my watermelon waters and colostrum smoothies, so I decided I didn’t need to experiment too much more with any other method.

The unflavored jar and scoop, which is about the size of a half teaspoon (L). One of my many failed attempts to dissolve the watermelon colostrum included mixing with seltzer, which blew up like a baking soda volcano (R).

The first few days, I stuck with one scoop, and then I increased my daily intake to two scoops for the rest of the week. At first, I didn’t notice much beyond an additional sense of urgency to my morning poop. It wasn’t until after the first two weeks of consistently taking it daily (and at that point increasing to the full four scoops) that I started to notice the effects, starting with my nails.

“It wasn’t until after the first two weeks of consistently taking it daily (and at that point increasing to the full four scoops) that I started to notice the effects, starting with my nails.”

I had forgotten to clip my nails like I usually do over the weekend, but by midweek, I noticed that my longer nails seemed really healthy and strong. I decided to shape them with a file and see how long I could go before they started to peel, break, or show signs of weakness. It ended up being a game of chicken, because my nails stayed strong — finally, almost two weeks after missing their usual clipping routine, I couldn’t take the length anymore and cut them. They were noticeably tough!

I also noticed that after a particularly tough weights workout, my second-day soreness never really came. I realized that the waistband on my favorite pair of shorts was sitting quite comfortably during the first day of my period, when I’m usually struggling with bloating. My skin has been looking brighter too, and though it’s always hard to tell so soon, I’m willing to put money on my hair getting thicker by the day.

“I realized that the waistband on my favorite pair of shorts was sitting quite comfortably during the first day of my period, when I’m usually struggling with bloating.”

Since my jar is still full, I’m locking into my ARMRA four scoops a day. I’m confident it’s going to help my body perform at its best!

My final thoughts

I am not going to sugarcoat it: $100 for a small jar of powder is not a fun purchase. And it’s certainly not in everyone’s budget.

“ARMRA nourishes and strengthens our natural systems on a cellular level, so our bodies can be the miraculous performers they were made to be.”

ARMRA supports our bodies by helping them get back to what I call Beauty Base Zero — that foundation of an ideal environment where it can function not just well, but at its best. ARMRA nourishes and strengthens our natural systems on a cellular level, so our bodies can be the miraculous performers they were made to be.

If you are interested in a top-to-bots overall health supplement and you only invest in one — ARMRA is it.

THIS STORY IS IN PARTNERSHIP WITH OUR FRIENDS AT ARMRA.

Stephanie H. Fallon is a Contributing Editor at The Good Trade. She is a writer originally from Houston, Texas and holds an MFA from the Jackson Center of Creative Writing at Hollins University. She lives with her family in the Blue Ridge Mountains of Virginia, and she is the author of Finishing Lines, where she writes about her fear of finishing, living a creative life, and (medical) motherhood. Since 2022, she has been reviewing sustainable home and lifestyle brands, fact-checking sustainability claims, and bringing her sharp editorial skills to every product review. Say hi on Instagram or on her website.

The post Why ARMRA Colostrum™ Is My No-Hype Supplement Of Choice appeared first on The Good Trade.

Our Favorite Probiotics For Gut Health Similar To Seed

Jamie Kahn — Wed, 25 Feb 2026 00:53:33 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

I’ve researched and tested dozens of probiotics for women’s gut health —these are my top picks for their natural, high quality ingredients and potent AFUs/CFUs.

Looking to support your gut health? Me too. Gut health is essential to wellness and feeling good in our bodies, as “our microbiome…helps to shape our immune system,” according to transplant gastroenterologist Dr. Shilpa Ravella. Since a large portion of our immune system lives in the gut, it’s important to nourish our gut microbiota through promoting antibody production, and reducing inflammation — all of which probiotics do! Probiotics support our gut health in more ways than one. From balancing bacteria in the gut to improving digestive health, managing IBS, and even mood and cognitive function, a high quality probiotic goes a long way.

Although I’ve taken probiotics before, I’ve never explored the world of natural, high-quality, clean probiotics to support feminine health. And I probably should have sooner, considering my history of tummy aches galore and UTIs every time I look at a wet bathing suit for too long. Testing these probiotics has shown me the very best of natural probiotics for women, and each one on the list has their numerous benefits. While some are stronger for gut health and some are stronger for feminine health, you really can’t go wrong with these. I, for one, am feeling better than ever!

Seed vs. AG1 vs. Ritual – What makes a good probiotic?

With all the information out there on the types and strains of probiotics that help support our gut needs, it can be confusing to know where to start. That’s why when choosing the best probiotic for gut health, it’s important to consider the following:

Strain Type & Diversity: A good probiotic should specify which strains are in their product, as some strains can support certain health needs better or have unique properties and benefits. Generally, a probiotic with a highly diverse strain composition is more beneficial to gut heath.

Shelf Stability & Survivability: Since probiotics are living organisms, they won’t be of much help if they are not active. A good probiotic will list whether it’s shelf-stable or requires refrigeration (both options are good!), and its guaranteed potency through its expiry date. Also ensuring the probiotic you choose offers a timed release or enteric-coating is beneficial, as these both protect probiotics from harsh stomach acids, which can reduce their effectiveness before they reach your intestines.

Synbiotic Formula: While most probiotics don’t contain pre- or post- biotics, formulas that do will help probiotics thrive, grow and remain active. (We’ve included ones that do in this list!) With synbiotic formulas, you’ll achieve better and more well-rounded support that assists in feeding the healthy bacteria in the gut and maintaining the integrity of the gut barrier.

AFU: While CFU is common in assessing how many living and reproducing microorganisms are in a probiotic supplement, AFU offers a more functional and accurate representation of microorganism count. AFU assesses how many living and metabolically active cells exist using a fluorescent dye test, whereas CFU involves counting colonies through a culture sample (which thrives only in certain conditions). Through this assessment, AFU measurements provide valuable insight into the viability and ability of microorganisms to survive under different conditions, which is a crucial factor in the effectiveness of a good probiotic. It’s important to note that neither one is necessarily better than the other, simply AFU provides a much more accurate snapshot of microorganism count than CFU.

Now, when it comes to effective probiotic options, Seed, AG1, and Ritual are popular choices on the market, but how do they compare? When it comes to strain type and diversity, Seed takes the lead with 24 probiotic strains that support digestive, skin, and cardiovascular health. Both Seed and Ritual are shelf-stable and offer delayed release, and all three formulas offer synbiotic properties. When it comes to AFU/CFU count, Seed has 53.6 billion AFU, Ritual has 11 billion CFU, and AG1 has 7.2 billion CFU.

Ritual is a great choice if your looking for daily gut support, while Seed is an option to turn to if you require a higher level of digestive and whole body support. We recommend AG1 if you’re always on the go and have a harder time meeting your nutrition goals as it contains over 75 ingredients to help support whole body health, in addition to probiotics. When comparing these three products, there are areas where one thrives over another — however we agree that each of these brands offers high quality formulas that will benefit your gut health needs.

In this guide, we’ve covered the ins and outs of what these popular probiotics offer, as well as a few more of our favorite brands, so you can make the most informed decision for your health.

Why should women consider taking probiotics?

While probiotics are incredibly helpful for anyone, it’s especially important for women, as probiotics can help to balance vaginal PH levels and prevent conditions like yeast infections, BV, and UTIs. When it comes to gut health, it’s true that the gut is the second brain, and making sure you have a healthy gut microbiome can set the stage for better digestion, less bloating, a stronger immune system, clearer skin, and even improvements in mood! Especially if you already struggle with gut or feminine health issues, probiotics can be a total game-changer for women.

Our criteria & methodology:

After careful selection by our editorial team, The Good Trade was sent or purchased these probiotics for review. As I went through my testing with each brand, there were a few factors I paid the closest attention to. While I mostly focused on how my gut health and feminine health felt throughout my testing window, I also weighed other factors like taste, ease of taking, acclimation time, and cost. I also was particularly interested to see if any of the probiotics could tackle both feminine health and gut health concurrently. We regularly update this piece with emerging favorites that meet the criteria below, so check back!

NATURAL, HIGH QUALITY INGREDIENTS | Each of these probiotics is made from ingredients that are naturally sourced, tested, and proven effective. No fillers, gums, or binders here!
AFFORDABILITY | We’ve offered a variety of options at various price points, while prioritizing more affordable choices for better accessibility.
ACTIVE FLUORESCENT UNITS (AFU) | We’ve done the work for you by including the best brands that provide detailed CFU count (and AFU where available).

The below brands are the best of the best when it comes to science-backed and clinically proven pre-, pro- and postbiotics. From third-party testing to sustainable production to superb ingredients that ensure our guts are healthy and happy, these gut health supplements keep everything regular and flowing. 😉

If you’re look to up your supplement routine to more natural products with organic ingredients, we’ve got you covered with our guides on best magnesium supplements, fiber supplements, and women’s multivitamins to help keep your health in tip-top shape.

**This review is not health advice. Please talk to your OBGYN or healthcare provider before adding any supplements to your diet.

Best Overall | Seed, $50
Best Powdered Probiotic | AG1, $99
Most Affordable | Garden of Life, $21+

1. Seed

Clean Ingredients | Vegan; free from gluten, dairy, soy, nut, shellfish, corn, & sesame; glyphosate/AMPA-free, no binders or preservatives; prop-65 compliant
AFU (Active Fluorescent Units) | 53.6 billion
Price | $50/month

Seed‘s clinically-researched daily synbiotic (probiotic + prebiotic) is formulated with strains to support digestive health, gut barrier integrity, gut immune function, and even cardiovascular and dermatological health. The brand has set the bar incredibly high with production standards, testing, biofermentation, and survivability — Seed’s ViaCap technology ensures the probiotic makes it to your colon while still alive. This is the best of the best when it comes to caring for your gut health and microbiome. Even better, the brand has impressive sustainability initiatives and subscription options (monthly refills come in biofilm sachets!) so you never miss your daily dose.

Our Editor Review | “Seed is truly such an amazing probiotic. One of the beauties of seed is that they offer their DS-01, a capsule for gut health and their VS-01, a suppository for vaginal health, so you can get everything you need in one place. When I started taking the DS-01 I noticed an immediate improvement in my digestion and bloating. Even around my menstrual cycle, my bloating has been much less extreme than usual. An added benefit is just how clear my skin has been on Seed’s DS-01! After having a bit of random acne and trying new skincare products to no avail, Seed cleared me up within a week and I noticed a serious glow after two. I love that this is a prebiotic and probiotic together, and it’s one of the most powerful I’ve found in pill form. Their VS-01 is also incredible. I love that it’s non-irritating, with no Phthalates or artificial dyes or fragrances. It’s truly the perfect reset if you’re feeling a bit off down there from swimming, taking prescription medication, stress, or being off your usual routine.”

Shop Seed probiotic, $50

2. Ritual

Clean Ingredients | Vegan; gluten-free & allergen-friendly; non-GMO; third-party tested
CFU (Colony Forming Units) | 11 billion
Price | $54/month

Ritual‘s Synbiotic+ is a 3-in-1 clinically-studied prebiotics, probiotics, and postbiotics formula to support a balanced gut microbiome. It includes 11b CFUs for digestive support, plus two of the world’s most clinically studied probiotic strains. We love that Ritual uses Made Traceable® ingredients and that you only have to take one capsule — which is formulated as a delayed-release capsule so it reaches your colon while still alive. Take one a day to support your gut health, gut barrier, and immune system.

Our Editor Review | “I noticed an immediate difference with these, especially when it came to settling my stomach. My digestion is so much smoother, and I’m much less prone to stomach aches and food sensitivity. I tend to have trouble with gluten and dairy, but I can take it in moderation without noticing much of a difference when I take Ritual. I feel the difference all day long due to the extended release, especially when I take it on an empty stomach. Plus, I love their minty smell — it’s very soothing!”

Shop Ritual probiotic, $54

3. AG1

Clean Ingredients | Vegan; organic ingredients; non-GMO; free of fillers & preservatives; free from gluten, corn, eggs, peanuts, dairy, & animal by-products
CFU (Colony Forming Units) | 7.2 billion
Price | $99/month; discounted subscriptions available (20%+ off)

Our editors are big fans of AG1 (formerly Athletic Greens) for daily greens, vitamins and nutrients, and — yes — pre- and probiotics. (Read our review here!) One yummy scoop of this green powder (mix with water or add to your morning smoothie) includes 75 superpower ingredients for gut and whole body health — including nutrient-dense extracts, herbs, and antioxidants, digestive enzymes, phytonutrients, multiminerals, and so much more. We love that AG1 can be enjoyed as a morning beverage, especially if you have difficulty swallowing pills. The travel packs are an easy option to take on the go so we never miss our daily serving.

Our Editor Review | “Even though I’m not someone who has any trouble swallowing pills, AG1 is such a nice way to break up the vitamin lineup and enjoy a beverage instead. It tastes amazing, which isn’t always a given with green powders. I love how versatile it is; it’s so refreshing in water after my morning workout and it’s so easy to toss a scoop into my smoothie. The formula is also incredible. I love that AG1 contains my daily prebiotics, probiotics, and daily greens. I feel so much more hydrated and less bloated when I take it, much more than I do when I take probiotics in a pill form. I notice the most dramatic impact when I drink it on an empty stomach first thing in the morning.“

Shop AG1 probiotic, $99

4. Ora

Clean Ingredients | Dairy-free, gluten-free, soy-free; non-GMO; organic; vegan
CFU (Colony Forming Units) | 20 billion
Price | $52/month; discounted subscriptions available (20% off)

If you’re in search of a powdered probiotic, you’re in luck — Ora’s Trust Your Gut shelf-stable vegan probiotic power is a synbiotic powerhouse. With 7 highly-researched probiotic strains alongside natural prebiotic fiber from organic apples and Jerusalem artichokes, this probiotic will help you regulate your digestive system and improve bloating in a matter of days. Be sure to start slow (half a scoop for the first week or two), to minimize any sensitivity as your gut adjusts to the new strains. If you are taking or recently took antibiotics, this powder is also a great choice to replenish your gut microbiome. Ora’s Lady Bugs Synbiotic Capsules are also a wonderful pick for women who are looking for vaginal, urinary, and digestive health support.

Our Editor Review | “Ora’s capsules are nothing short of incredible. I took their Lady Bug capsules, which are specifically targeted at supporting feminine health. As I’m prone to UTIs, these were a must-try for me, and they didn’t disappoint. Not only do they keep you protected from imbalances in sensitive areas, but I found that Ora was amazing on my digestive function as well, especially when I take them on an empty stomach. I’m less bloated, I get less stomachaches, and my digestion is better than usual.”

Shop Ora probiotic, $52

5. Thorne

Clean Ingredients | Gluten-free, dairy-free, soy-free
CFU (Colony Forming Units) | 10 billion
Price | $39/month; discounted subscriptions available (20% off)

For vaginal and urinary tract needs, consider Thorne’s daily probiotic, made with clinically-studied strains and 10 billion cultures. This minimal formula is designed to target those who experience vaginal and urinary issues. This includes unwanted yeast growth, UTIs, and other vaginal bacterial imbalances. With daily use, this supplement promotes healthy microflora populations in the gut and balanced vaginal pH levels. No more itching and discomfort here! Thorne supplements are manufactured in the USA and according to third-parties is the ‘#1 most highly recommended brand by Healthcare practitioners’.

Our Editor Review | “I love Thorne for everything, but their probiotics in particular do wonders. I was particularly interested in checking these out, as I’m prone to UTIs, and I didn’t have a single one when I took them. I tried these out by taking them daily when I was on a trip where I was frequently in my swimsuit, in and out of chlorinated water. I trust these to keep everything steady and balanced, even when I’m doing PH-risky activities like swimming and tanning in my swimsuit. They also noticeably helped keep dietary-related bloating to a minimum, which is a huge plus!”

Shop Thorne probiotic, $39

6. Needed

Clean Ingredients | Non-GMO; allergen friendly; third-party tested
CFU (Colony Forming Units) | 30 billion
Price | $60/month; discounted subscriptions available (10%+ off)

Needed is another one of our editor-tested and approved brands for daily vitamins, including prenatals and probiotics that provide microbiome support for you and your baby. Formulated in partnership with leading perinatal and microbiome experts, this pre- and probiotic includes clinically studied spore-forming and non-spore-forming strains and supports key perinatal needs like vaginal balance, digestive comfort, and iron absorption. We love the subscription options and the various plans to save on monthly supplies of supplements for both partners.

Our Editor Review | “Even though I’m not pregnant, I absolutely love that Needed is a high-quality and effective prebiotic and probiotic that’s safe for pregnancy and postpartum. I found that I felt a lot more energized when I took these, and they were amazing for smooth digestion in addition to their designated function of supporting the vaginal PH balance. I’d highly recommend these to anyone who is planning on getting pregnant (or is already pregnant) and wants a probiotic with clean ingredients.”

Shop Needed probiotic, $60

7. Perelel

Clean Ingredients | Gluten-free, soy-free, dairy-free; non-GMO; third-party tested
CFU (Colony Forming Units) | 10 billion
Price | $32/month; discounted subscriptions available (10% off)

Perelel is the brand we love for our conception journey, whether we’re trying to get pregnant, currently growing a baby, or recovering from postpartum. Founded specifically by an OBGYN, the brand has a line of prenatal vitamins with bioavailable ingredients specific to each trimester (including a men’s multi-pack), as well as a daily probiotic for maximum gut support. Thanks to a Carbonfree partnership, Perelel supports carbon offset projects and uses eco-friendly packaging for its supplements, which is better for you and the planet.

Our Editor Review | “I love that this probiotic is designed for both gut health and vaginal health, as someone who has trouble choosing which kind of probiotic to stick with! Even though I’m not currently on a conception journey, I felt great taking these. My immune system felt stronger, bloating was kept to a minimum, and my digestion was incredibly smooth. I’m a huge fan of the fact that these are designed to be taken all the way from pre-conception through postpartum so that it’s a constant that you don’t have to think about changing or replacing!”

Shop Perelel probiotic, $32

8. Garden of Life

Clean Ingredients | No binders, fillers or carriers; whole food vitamins; non-GMO; dairy-free & soy-free options available
CFU (Colony Forming Units) | 50–85 billion
Price | $21–$48/month; discounted subscriptions available (15%+ off & free shipping)

There’s a probiotic for everybody with Garden of Life’s extensive collection. Whether you’re looking for UTI support, a daily synbiotic formula, or one for ages 50+, Garden of Life’s probiotics provide nourishing care for both your gut and whole body health. With options boasting an impressive 50–85 billion CFU with some products including up to 33 strains, this potent formula is made to cover all the bases and offer high-level digestive fuel. We love that these formulas include whole food vitamins, minerals, and prebiotics to benefit overall colon and immune health. (Some are also Dr. formulated!) What more could you ask for?

Our Editor Review | “Garden of Life is an amazing overall health probiotic. I love that their formula supports both immune and digestive health, and I definitely feel much better overall when I take them. I feel much more resilient in my immune system, and I notice the difference right away. I’m also very impressed by how reasonable they are while still including whole-food vitamins and minerals with no binders, fillers, or carriers.”

Shop Garden of Life probiotic, $21+

9. MaryRuth Organics

Clean Ingredients | Vegan; dairy-free, gluten-free, nut-free, soy-free; organic; non-GMO
CFU (Colony Forming Units) | 5–63 billion
Price | $25–$45/month; discounted subscriptions available (10% off)

Prebiotics, probiotics, and postbiotics unite in MaryRuth Organics high quality daily supplements. Each probiotic product goes to work on different needs, with the overall goal of helping boost our digestive health. If capsules are tough to swallow, MaryRuth offers probiotics in powder, liquid and even gummies form, which is perfect for getting your daily dose in your preferred method! You’ll also find options for postnatal care, hair, skin and nail health, and even added turmeric for its anti-inflammatory properties. No matter what option you go for, every product is vegan with many USDA organic options. It’s no wonder MaryRuth’s has over 12,000 5-star reviews!

Our Editor Review | “These are the perfect probiotics for anyone who has a difficult time swallowing pills but doesn’t want to take the time to mix and drink an entire probiotic beverage. I take the drops in a small glass of water. Similar to AG1, I feel a more immediate and intense impact on my gut health and bloating after I drink this, more than taking probiotics in pill form. I feel so much less bloated, and my digestion is so much smoother when I drink these drops in the morning.”

Shop Maryruth Organics probiotic, $25

Jamie Kahn is a writer and yoga teacher based in New York. Her work has been featured in Glamour, Brooklyn Magazine, Epiphany, The Evergreen Review, and others.

The post Our Favorite Probiotics For Gut Health Similar To Seed appeared first on The Good Trade.

11 Best Fair Trade Chocolate Brands (2026)

Our Editors — Mon, 23 Feb 2026 21:35:14 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

Buying fair trade takes a stand for a system that treats everyone with respect.

Many times, chocolate is oh-so-much more than just candy. In its natural form, it’s a superfood packed with antioxidants and cardiovascular benefits, and studies show chocolate boosts energy, reduces stress, increases concentration and even improves maternal health. This playful, nutrient-dense treat is the perfect pick-me-up and superfood recharge.

“When we buy fair trade products, we are casting a vote for the ethical treatment of the laborers around the world who are responsible for the food we eat.”

So we know chocolate is good for us. But what about the farmers who grow it? The International Labor Organization estimates that there are millions of child laborers working to produce many of our everyday purchases such as coffee and cocoa. As you might imagine, forced laborers are exploited for their work, forced to work long hours with little or no pay, and have little rights.

When we buy fair trade products, we are casting a vote for the ethical treatment of the laborers around the world who are responsible for the food we eat. Fair trade sourcing means not only are workers paid fairly but also they have safe and environmentally-friendly working conditions.

These conscious chocolate brands have made it an integral part of their mission to develop mutually beneficial partnerships by employing fair trade and direct trade practices with the farmers who cultivate their cocoa crops. Oh—and they make delicious good-for-you chocolate.

You might also like our guide to healthy organic meal kit delivery services and fair trade coffee.

1. Alter Eco Foods

Best For | Truffle lovers, eco-friendly practices
Price | $2.99–$4.99 per bar

Alter Eco is a certified B Corporation. They are certified Fair Trade, non-GMO and organic, and they also use compostable packaging and offset carbon emissions by planting thousands of trees within their supply chains. Their fair trade truffles and chocolates are crafted with pure, good-fat-rich superfood, coconut oil. And with no preservatives, no soy, or no palm kernel oil. These little bundles of yummy decadent joy have everything you love—and are also good for you and the planet.

SHOP Alter Eco Chocolate

2. Theo Chocolate

Best For | Social impact,variety of flavors
Price | $2.99–$3.99 per bar

Theo Chocolate is dedicated to making our world a better place, and they’re finding ways to do it through their passion for cocoa. Their commitment to social and environmental responsibility has led them to partner with organizations like Eastern Congo Initiative, the Jane Goodall Institute, and the World Bicycle Relief. As the first organic and fair trade chocolate factory in the country, Theo Chocolate’s founding principle is that the finest artisan chocolate in the world can (and should) be produced in an entirely ethical, sustainable fashion.

SHOP Theo Chocolate

Also Available At | Sprouts

3. Evolved

Best For | True dark chocolate lovers (72%-100% cocoa)
Price | $2.79–$4.99 per bar

All Evolved chocolate is free of gluten, dairy, or soy. In fact, they use the fewest ingredients physically possible to create chocolate. No junk, no fillers, just the highest quality, fair trade cacao lightly sweetened with organic maple sugar directly sourced from Maple producers in Vermont and Canada. Evolved’s guiding principle is “Chocolate: It’s Food, Not Candy.” When chocolate is done right, it’s a delicious, antioxidant-rich superfood.

Shop Evolved Chocolate

Also Available At | Thrive Market

4. UnReal

Best For | Gluten-, corn-, & soy-free candy
Price | $1.99–$9.99 per bar

UnReal is on a mission to unjunk the world by reinventing America’s favorite foods. They started with M&Ms® and Reese’s®, making them without junk and less sugar but with better taste. Every ingredient they use is non-GMO, always real, and never artificial. No gluten, corn, or soy. UnReal uses sustainably sourced and fair trade ingredients. Every bite truly does taste unreal. Watch the founder’s TED Talk to learn more!

Shop UnReal Chocolate

Also Available At | Hive , Thrive Market

5. Equal Exchange

Best For | Chocolate minis
Price | $2.99–$6.99 per bar

Equal Exchange‘s mission is to build long-term local partnerships that are economically just and environmentally sound, and to foster mutually beneficial relationships between farmers and consumers through fair trade practices. Their chocolates and cocoas are crafted using USDA certified organic ingredients, grown with care by small farmer co-ops. We especially love the boxes of 150 minis to keep on our desks for a sweet treat every so often!

Shop Equal Exchange Chocolate

6. Dapaah

Best For | Vegan chocolate
Price | £9.99 per bar

Ghana produces 20 percent of the entire world’s supply of cocoa, and it’s about time they were recognized globally for it! Dapaah, run by the Dapaah siblings, is a locally sourced business that works directly with the organic cacao trade throughout the country. Each bar, though vegan, is milky, rich, and especially decadent—and it’s even sweeter to know that their practices are fair trade and farmers are paid sizable wages through a profit share model.

Shop Dapaah Chocolate

7. Endangered Species Chocolate

Best For | Nature & animal lovers
Price | $2.39–$5.29 per bar

With each chocolate bar, Endangered Species Chocolate is protecting diversity of life on our planet and promoting true global change. Endangered Species Chocolate donates 10 percent of profits to partner organizations that support species conservation, habitat preservation and humanitarian efforts. Their milk and dark chocolate bars and bites are made with shade-grown cacao and natural fair trade ingredients. Choosing their chocolate is one way you can honor farmers and support sustainable farming practices.

SHOP Endangered Species Chocolate

Also Available At | Target , Thrive Market

8. Beyond Good

Best For | Chocolate made entirely in Africa
Price | $2.99 – $4.50 per bar

Africa grows 70 percent of the world’s cocoa, yet produces less than one percent of the world’s chocolate. Beyond Good exists to change this by making chocolate entirely on the continent. Beyond Good empowers Madagascan and Ugandan cocoa farmers with skills training and higher wages. So far, they’ve created meaningful income for over 100 people—from chocolate making to packaging production, to the farming of cocoa, spices, and fruits.

Shop Beyond Good Chocolate

Also Available At | Hive , Sprouts

9. Loving Earth

Best For | Australian raw chocolate lovers
Price | $3.50–$8.50

For over a decade, Loving Earth has been dedicated to sourcing and manufacturing the ACO Certified Organic and fair trade raw chocolate. An especially healthy treat, this chocolate contains no cane sugar or dairy and remains completely uncooked and unprocessed. Because the Cacao Beans are not roasted, their natural wealth of phytonutrients remain fully intact. Loving Earth’s raw chocolate contains up to twice the amount of antioxidants of conventionally processed chocolate.

Shop Loving Earth Chocolate

Also Available At | Woolworths

10. Phillip Ashley Chocolates

Best For | Designer chocolate boxes
Price | $35–$250 per box

Named the “Willy Wonka of Chocolate” by Forbes and recognized by Oprah Magazine, the James Beard Foundation, and Vogue, Phillip Ashley Rix is a true chocolate connoisseur. Each box of these luxury chocolates are made in small batches using fair trade and premium ingredients, with a focus on seasonal availability and sustainability. They’re the perfect surprise for your Valentine—or to treat yo’self (you deserve it!).

Shop Phillip Ashley Chocolates

11. Divine Chocolate

Best For | Milk chocolate lovers, baking bars & powders
Price | $1.99–$6.99 per bar

Divine Chocolate is one of the only certified Fair Trade chocolate companies worldwide that is co-owned by cocoa farmers. This allows co-op members to share in profits and have a larger voice in the cocoa industry. As a certified B Corp, they also prioritize gender equality, women’s professional opportunities, and social entrepreneurship. We love them for their wide selection, availability, and affordable pricing!

Shop Divine Chocolate

Also Available At | Thrive Market

The post 11 Best Fair Trade Chocolate Brands (2026) appeared first on The Good Trade.

10 Immune Support Supplements Just In Time For Flu Season

Our Editors — Thu, 19 Feb 2026 22:31:53 +0000

The Good Trade editors endorse products we’ve personally researched, tested, and genuinely love. Learn more about our methodology and business model here.

When flu and cold season hits, we like to use natural ways to boost our immune systems. These are our favorite supplements for keeping you and your family healthy and protected.

A robust immune system offers us complex and multifaceted protection against a host of unavoidable exposures to pathogens. The more tuned up your immune system, the more natural protection and fighting power you gain against illness-causing germs and toxins that wreak havoc on your health. But stress, seasonal weather changes, gut health, and a host of other factors can influence the strength and ability of our natural immune defenses, challenging its power and protection. If your body is out of balance or overloaded at the moment — or if you feel yourself coming down with something — supporting your natural immunity with immune-boosting supplements makes a whole lot of sense.

Immune support supplements can reinforce and optimize your body’s natural defenses against outside threats in many ways. These include increasing your intake of vitamins and nutrients that are used by your immune system to function, reducing the length of time of illness when already sick, and fortifying the barriers and linings the body uses to keep the “ick” out in the first place. Many immune support supplements are safe for any age, offering a bubble of protection and immune fortification for the entire family, even against the toughest school and work party germs! (Plus, we’ve even included an option formulated just for kids.)

What ingredients should you look for in immune support supplements?

While the effectiveness of some immune support supplements can be controversial, we do know certain ingredients are proven to be effective in supporting not just the immune system but overall health so the immune system can stay functional and focused. Since our immune system has both an innate and an adaptive capacity, we want to be sure we are well-rounded in our approach. When seeking an immune support supplement, you want to be sure you are supporting it with some or all of the following proven ingredients:

Vitamin C: Vitamin C is crucial to the proper function of the immune response system. It helps B cells differentiate and produce antibodies that neutralize threats like bacteria and viruses. Vitamin C also enhances the process in which a cell destroys invading microorganisms and is essential to maintaining the epithelial barrier, which protects us against pathogens entering the bloodstream.
Elderberry: Elderberry extract is effective in blocking influenza A, influenza B, and H1N1 viruses. It contains flavonoids that are said to reduce inflammation and protect cells. It can be taken as a preventative but taking it at symptom onset can also shorten the duration of an illness. This is also safe to be taken at any age, for long periods of time with no risk or adverse effects.
Zinc: Zinc is used in the development and function of T-cells, which are responsible for moderating the body’s inflammatory response during times of immune stress.
Vitamin D: Maintaining adequate levels of Vitamin D improves immune health and decreases susceptibility to autoimmune diseases. Vitamin D also helps regulate the adaptive immune system.
Colostrum: Colostrum is a protein and nutrient-rich liquid produced by mammals after birth. Not only does it help sustain a newborn and ward off infection, but research shows that when taken through all stages of life, it helps maintain and enhance mucosal lining on your skin, lungs, and gut barriers. Most colostrum supplements are sourced from cows and contain immunoglobulins and antibodies that interact with immune cells in the gut to trigger a beneficial immune response. Just note that colostrum is not dairy-free!

Our criteria:

Our editors and their families personally rely on clean supplements to stay healthy, especially during cold and flu season (with kids in school!). This list compiles our favorite immune-supporting supplements that are clean, third-party tested, easy to take, and backed by science. We regularly update this list with emerging options that meet the criteria below.

CLEAN INGREDIENTS | The supplements on this list contain natural or organic ingredients that have been third-party tested for quality and efficacy.
GENTLE FORMULATION | These brands make supplements that are easy to take — from their taste to their formulation. We’ve included options that are safe for the entire family.
SCIENCE-BACKED | The brands on this list are backed by studies and experts in medicine and science to ensure they’re safe and work.

If you’re looking to support yourself and your family’s overall health, take a look at our favorite women’s multivitamins and kids’ organic multivitamins.

1. Needed

Best For | Family-friendly support
Functional Ingredients | Elderberry, pre- and post-biotics, zinc
Prices Starting At | As low as $40/mo.

Needed ensures all their products are third-party tested and free of unwanted fillers and excess sugar — so the brand’s Immune Support is a product you can feel great about taking yourself and giving to your whole family. It contains pre- and post-biotics to keep gut health strong and is intended for year-round immune support. Reviews claim it has a great taste, meaning it’s easy to take and parents won’t have to hide it in other unhealthy food or beverages.

Customer Review | “Really like that this is a one-stop immune support that everyone in the family can use, AND it tastes good! It has simplified my sickness/seasonal protocol. It also seems to be working, since I’ve been around many sick people, and despite being sleep-deprived by a newborn, I’ve stayed healthy!” – Sarah K. (Read more reviews.)

Use code HELLONEEDED for 20% off your first purchase

SHOP Needed

The Good Trade Partner

2. Quince

Best For | Affordability
Functional Ingredients | Grade A whole bovine colostrum, phospholipids
Prices Starting At | $30 for 60-day supply

For a simple, powerful way to support your immune system, Quince‘s Grass-Fed Whole Colostrum is a standout. Sourced from pasture-raised cows on family-owned U.S. farms, it delivers over 200 naturally occurring bioactives per serving (including IgG and lactoferrin) to help strengthen immune defenses, support gut health, and promote overall vitality. In addition to its benefits, it’s Grade A dairy certified, third-party tested, and free from hormones, antibiotics, GMOs, and major allergens, so you’re getting clean, trustworthy nutrition in every scoop. If you’re not already impressed, you’ll get 60 servings for $30, making this supplement an affordable way to invest in high-quality immune support.

Customer Review | “I have yet to find a better price out there for grass-fed whole colostrum. This is my first time taking it daily and I feel like it has helped with keeping my immunity up so far this winter. I’ve already recommended to friends and will continue.” – Katy (Read more reviews.)

SHOP Quince

The Good Trade Partner

3. Hiya

Best For | Immune support for kids
Functional Ingredients | Vitamin C, beta-glucans, and elderberry
Prices Starting At | $35 for 30-day supply

Hiya Kids Daily Immunity is a sugar-free, non-gummy chewable formulated to help kids two and older stay healthy. Busy parents wanting to boost their kids’ health during the winter love the rigorously third-party tested formulas that promote gut health and support kids’ growth and development — and kids love the taste! This product is carefully created with high quality ingredients that are vegan, gluten-free, allergen-free, nut-free, and dairy-free. Delivered in a brightly colored, refillable glass bottle on a pediatrician-recommended schedule, the eco-friendly packaging also comes with sheets of stickers so your little ones can personalize the newest part of their daily wellness routine.

Customer Review | “Highly recommend these! My son looks forward to taking these every day! Thanks Hiya!” – Crystal M. (Read more reviews.)

SHOP Hiya

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4. Grüns

Best For | Easy to chew, gummy supplements
Functional Ingredients | 20 vitamins & minerals, organic & nutrient-dense fruits, vegetables, super mushrooms, prebiotics, adaptogens, & antioxidants
Prices Starting At | $64 for 28-day supply

When flu season hits, keeping your immune system strong becomes a top priority — and that’s where Grüns really shines. These superfood gummies aren’t just a convenient habit; they’re packed with essential vitamins like C, D, and Zinc, plus antioxidant-rich fruits and adaptogens that help your body fight stress and stay resilient. Instead of juggling multiple supplements, each gummy pack supports your whole system, including your gut health, energy, and immunity. And because they actually taste good, you’ll stick with them daily (no more skipping your vitamins).

Customer Review | “Pharmacist approved! Most other gummies on the market have only a few vitamins, but there are no other products like this with full spectrum vitamins in gummy form! I can’t stop raving about Grüns to my friends. Definitely give them a try!” – Mercedes F. (Read more reviews.)

SHOP Grüns

5. ARMRA

Best For | Barrier repair and fortification
Functional Ingredients | 100% Pure bovine colostrum
Prices Starting At | $109 for unflavored bulk with 120 servings

ARMRA’s Immune Revival harnesses the power of bioactive concentrated and proprietary colostrum to boost your immune system and overall health. ARMRA’s proprietary colostrum is said to contain 400+ functional nutrients, working harmoniously to strengthen, revive, and empower your immune system, cellular vitality, metabolism, gut, and skin. ARMRA is not dairy-free, but it is free of casein, and even those with a lactose or dairy intolerance may be able to reap the benefits. Although it can be mixed with water or other cold liquids or foods, Arma suggests pouring a dose of this powder straight into your mouth for quick mucosal interaction. The unflavored bulk option is the most cost-effective and tastes like a powdered creamer, but kids or adults love the vine watermelon and blood orange flavors. Arma suggests adults take up to four scoops a day while children under ten take half a scoop.

Customer Review | “I’ve been using this for 2 years now and love it and now both of my kids are using it and immune systems have improved greatly!!” – Kourteney S. (Read more reviews.)

SHOP Armra

6. AG1

Best For | Comprehensive immune support
Functional Ingredients | 75 ingredients
Prices Starting At | $79/month (plus shipping)

More than a decade ago, the makers of AG1 Greens set out to formulate the most comprehensive and effective foundational nutrition supplement around. With a whole host of wellness gurus and sports professionals on the AG1 bandwagon and close to 48,000 verified, five-star reviews, we’d say they succeeded. AG1 contains 75 beneficial ingredients for comprehensive health with ingredients specific to boosting and supporting immunity including acerola cherries and bioflavonoids from citrus, both fantastic sources of bioactive Vitamin C. New AG1 subscribers still get a free one-year supply of Vitamin D3+K2, another great supplement to include on the journey to supporting your immune system.

Our Editor’s Review | “All in all, AG1 makes me feel good about how I’m caring for my body, but mostly I love that it reminds me to make decisions that positively impact my wellbeing and health. Jumpstarting my day with tons of vitamins and supplements encourages me to make positive daily choices, like moving my body, hydrating, and getting adequate sleep. Especially on days when I can’t get enough greens or produce in my diet, I know I’m still supporting myself with this drink.” – Kayti C [Read our review.]

SHOP AG1

7. Seed

Best For | Immune-gut defenses
Functional Ingredients | Prebiotic Indian pomegranate and millions of clinically proven probiotic strains
Prices Starting At | $50

The gut microbiome plays a significant role in the health of the immune system. Adding a well-studied probiotic like Seed’s DS-01 Daily Synbiotic to your wellness routine balances and optimizes gut health and, therefore contributes to more robust immune defenses. DS-01 Synbiotic contains probiotic strains that have been clinically and scientifically studied to improve gut function and gut barrier integrity, eliminating those breaches and gateways for bacteria and viruses into the bloodstream. DS-01 also contains Indian pomegranate, which is rich in polyphenols to calm inflammation and facilitate the repair of mucosal lining damage in the digestive system. The DS-01 capsule’s patented Viacap protects probiotics from the hostile internal gut ecosystem, getting them to where they need to go without destroying them. Seed’s “Welcome Kit” includes a reusable glass jar containing that first month’s supply, reading materials, and a travel vial that fits easily into a small purse and holds a week’s worth of your DS-01 capsules.

Customer Review | “I love Seed ! I have taken many probiotics but none of them ever helped me the way Seed does I highly recommend it!” – Kathy (Read more reviews.)

SHOP Seed

8. Thorne

Best For | Pure immune support
Functional Ingredients | Vitamin D liquid, zinc picolinate, and Vitamin C with flavonoids
Prices Starting At | $64

Thorne’s Immune Support Bundle is a comprehensive trio of supplements that make it easy to keep your immune system in tip-top shape. The highly absorbable forms of zinc, vitamin D, and vitamin C work synergistically to support immune function. The cost for three supplements is exceptionally reasonable, and you know you are getting quality products as Thorne is committed to 100% clean ingredients and comes highly backed by research and a variety of ambassadors from sports professionals to health experts and doctors.

Customer Review | “I am so excited to support my immune system naturally. I feel good about taking these products.” – Susan S. (Read more reviews.)

SHOP Thorne

9. Moon Juice

Best For | Vegan immune support
Functional Ingredients | Vitamin C, Vitamin D, Zinc, Reishi Mushroom, Made in the USA
Prices Starting At | $38

Moon Juice’s SuperPower is like an immunity goddess packed in pill-size form. SuperPower contains liposomal Vitamin C and Vitamin D derived from button mushrooms as well as chelated zinc and plant-based beta-glucans from Reishi mushrooms. All these functional ingredients work together to balance an overactive immune system and activate immune cells for a quicker response to threats. All Moon Juice product ingredients are 100% traceable, pure, and sustainably sourced. Super Power ingredients are all sourced within the U.S. The first month comes with a refillable glass bottle. Note: Moon Juice website is out of stock currently but these can be purchased through ULTA.

Customer Review | “I travel frequently, and when I do I up my daily amount to the 3 capsules for extra immune support. Otherwise, I take 1 per day. I am on my third bottle and can proudly say I’ve found the best travel companion. I feel great and haven’t gotten sick after the recent trips I’ve taken. Would highly recommend!” – Sierra S (Read more reviews)

SHOP Moon Juice

10. WTHN

Best For | Adaptogenic and Chinese medicine-based immune support
Functional Ingredients | Organic Reishi mushroom, organic Astragalus
Prices Starting At | $42 for 90 tablets

The Daily Immune Support supplement from WTHN combines the clinically studied adaptogen Reishi mushroom with a blend of traditional Chinese herbs in an easy-to-take tablet that helps naturally strengthen your* immune system while combatting inflammation. Doctor-formulated and made in the USA, this product is third-party tested for the highest standards of safety. The perfect blend of ancient medicinal wisdom formulated under modern conditions for quality control, this product is ideal for anyone looking for an organic, all-natural boost to your body’s defenses. (*This product is for adults only!)

Customer Review | “Love taking this, I feel like it just gives my immune system a boost to what it already does. If I do get sick, it’s been so much milder than before.” – Adrian G. (Read more reviews)

SHOP WTHN

Featured image is from Moon Juice

Randi Donahue is a Contributing Editor at The Good Trade. She is currently earning an MS in Health Science and Functional & Integrative Nutrition from Northwestern Health Sciences University. She brings over 10 years of research and writing expertise, focusing on making complex health and wellness concepts more accessible to readers. When not writing about health topics, you can find her reviewing the latest outdoor products and wellness tech. Based on Florida’s Gulf Coast, she and her family are passionate about nature and believe the path to a healthy and prosperous life requires authenticity, kindness, and a whole lot of fresh air.

The post 10 Immune Support Supplements Just In Time For Flu Season appeared first on The Good Trade.

Food Archives - The Good Trade

7 Best Fiber Supplements For Kids

We’re not just editors, we’re also moms who have given clean vitamins to our kids for years. These are our picks for kids’ fiber supplements with natural ingredients that are free from unnecessary sugar, dyes, and additives

What makes fiber supplements safe for kids?

Our criteria:

1. Hiya

2. Seed

3. Grüns Kids

4. Culturelle

5. MaryRuth’s

6. Begin Health

7. Smarty Pants

10 Organic Produce And Vegetable Delivery Boxes For 2026

We’ve researched and tested lots of produce delivery boxes offering convenient subscriptions of organic, fresh veggies from sustainable farms. These are our favorites.

What are the benefits of organic fruit and veggie subscriptions?

Our criteria:

1. Misfits Market

2. Farmer Jones Farm

3. Hungry Harvest

4. Oddbox

5. Farm to People

6. Hungryroot

7. FreshDirect

8. Melissas

9. South Mountain Creamery

10. Flamingo Estate

Bonus: Force of Nature

Bonus: Wild Alaskan Company

Bonus: Good Chop

7 Best Nontoxic Air Fryer Toaster Ovens (2026)

We’ve outfitted our home kitchens with nontoxic accessories and appliances for years — these are our top picks for toaster ovens that are PFAS-free with safe materials.

Why choose a nontoxic toaster oven for your kitchen?

What materials should you look for in a nontoxic toaster oven?

Our criteria:

1. Our Place

2. Greenpan

3. Ninja

4. Midea

5. Breville

6. Tastee

7. Typhur Dome

Ghia Review: The Non-Alcoholic Apertif For Going Sober

Key Takeaways

What’s the deal with Ghia?

Our Review of Ghia’s Flavors

How to drink Ghia

99 Sober Activities To Enjoy Instead Of Drinking

10 Best Natural Wine Clubs With Subscriptions (2026)

We’ve researched and tested dozens of wine clubs — these are our picks for the best natural, sustainable, or organically farmed wines across a range of price points.

Why choose organic wine?

Our methodology:

1. Mysa

2. Plonk Wine Club

3. Avaline

4. Kind of Wild

5. Lady of the Sunshine

6. Orange Glou

7. Dry Farm Wines

8. Terroirizer

9. Tinto Amorio

10. Martha Stoumen

Why ARMRA Colostrum™ Is My No-Hype Supplement Of Choice

What I love:

Things to keep in mind:

What is colostrum, and what does it do?

About ARMRA

ARMRA Health Revival, Unflavored Jar |$110ARMRA Vine Watermelon Travel Sticks | $50

My final thoughts

Our Favorite Probiotics For Gut Health Similar To Seed

I’ve researched and tested dozens of probiotics for women’s gut health —these are my top picks for their natural, high quality ingredients and potent AFUs/CFUs.

Seed vs. AG1 vs. Ritual – What makes a good probiotic?

Why should women consider taking probiotics?

Our criteria & methodology:

1. Seed

2. Ritual

3. AG1

4. Ora

5. Thorne

6. Needed

7. Perelel

ARMRA Health Revival, Unflavored Jar |$110
ARMRA Vine Watermelon Travel Sticks | $50